Mon 9th Mar 2020 at 6:00am by SoVeryTired

Run > General

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Time
28:06
Miles
3.28
Min/mi
8:34
Pacing
0%
WAVA
52.49
Stride(cm)
105
Cals
336
Cadence
179
BPM
146
%MHR
74.4
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 146/159bpm 100cal 7.15/7.56mph
2) 1m - 8:36(8:36/m) 148/154bpm 101cal 6.98/7.41mph
3) 1m - 8:42(8:42/m) 150/153bpm 106cal 6.89/7.18mph
4) 0.28m - 2:25(8:38/m) 150/155bpm 29cal 6.95/7.31mph

8:24 8:36 8:42 2:25

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	114 77-141	934	187 184-188
0.25	2:06	1:05	8:37	146 144-148	1257	189 188-190
0.38	3:08	1:02	8:19	148 146-152	1231	188 186-190
0.50	4:12	1:04	8:31	148 146-149	1260	186 186-188
0.63	5:16	1:03	8:27	151 146-157	1276	186 178-188
0.75	6:19	1:03	8:24	154 151-158	1295	181 176-184
0.88	7:20	1:01	8:11	149 147-150	1219	181 178-184
1.00	8:24	1:04	8:33	152 148-155	1299	181 174-184
1.13	9:31	1:07	8:59	143 126-154	1284	175 172-180
1.25	10:34	1:03	8:21	149 148-151	1244	176 170-180
1.38	11:38	1:04	8:33	150 148-152	1281	178 172-180
1.50	21:50	10:12 +9:22	1:21:35	137 103-151	11176	178 120-190
1.63	23:06	1:16	10:04	140 123-152	1409	183 182-190
1.75	24:12	1:06	8:51	152 151-153	1345	178 176-182
1.88	25:15	1:03	8:26	150 148-152	1265	178 176-180
2.00	26:21	1:06	8:49	150 147-154	1322	177 170-182
2.13	27:26	1:05	8:38	144 128-150	1244	171 170-174
2.25	28:32	1:06	8:48	149 146-152	1310	175 172-178
2.38	29:38	1:06	8:47	151 150-153	1325	174 172-176
2.50	30:42	1:04	8:33	149 148-151	1275	174 172-178
2.63	31:47	1:05	8:39	152 150-153	1314	176 174-178
2.75	32:51	1:04	8:33	151 150-152	1290	176 174-176
2.88	33:58	1:07	8:54	152 150-153	1354	174 174-176
3.00	35:04	1:06	8:47	151 151-152	1326	176 174-178
3.13	36:10	1:07	8:55	147 135-152	1311	174 172-176
3.25	37:13	1:03	8:21	151 149-155	1260	173 164-180
3.28	37:29	16	8:51	153 153-154	1355	172 172-172

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	178	3.3	28:06	8:34
Walk	25.0	120	0	9:23	326:31:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.09%	More
800m	4:09	8:21	44.30%	More
1km	5:12	8:22	46.20%	More
Mile	8:24	8:24	48.82%	More
5k	35:59	11:35	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.36
5km	26:32	8:32	52.55
5M	43:56	8:47	51.58
10km	55:19	8:54	51.12
10M	1:31:36	9:10	50.98
Half	2:01:57	9:19	50.25
20M	3:10:58	9:33	50.84
Mara	4:14:16	9:42	50.92

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