Mon 9th Mar 2020 at 5:00am by FitterStu

Walk > General

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Time
56:12
Miles
2.04
Min/mi
27:33
Stride(cm)
46
Cals
282
Cadence
126
BPM
83
%MHR
48.8
B/mi
2299
Surface
Road

Notes & Comments

Morning dog walk

22:35 32:05 1:31

Pace

21%

15%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:58	79 74-105	1419	125 114-130
0.13	2:24	1:16	20:20	95 90-103	1931	123 118-132
0.19	4:04	1:40	26:46	87 77-90	2328	127 118-132
0.25	5:34	1:30	23:56	75 67-81	1795	125 110-132
0.31	7:12	1:38	26:06	78 75-82	2035	121 108-130
0.38	8:46	1:34	25:04	81 73-84	2031	124 118-132
0.44	10:23	1:38	26:02	81 78-84	2109	130 118-136
0.50	12:22	1:59	31:48	81 75-85	2575	127 118-134
0.56	13:39	1:17	20:32	83 75-87	1704	129 118-134
0.63	15:07	1:28	23:26	82 80-84	1921	126 118-134
0.69	16:23	1:16	20:14	84 80-88	1699	131 126-134
0.75	17:28	1:05	17:16	88 87-89	1520	130 126-132
0.81	18:30	1:02	16:29	88 84-90	1450	131 128-132
0.88	19:50	1:20	21:26	86 82-95	1843	127 118-132
0.94	21:12	1:22	21:49	88 84-93	1920	130 118-136
1.00	22:36	1:24	22:20	85 82-90	1899	121 118-132
1.06	23:45	1:10	18:37	83 81-84	1545	124 116-130
1.13	24:58	1:12	19:19	83 81-86	1604	126 122-130
1.19	30:29	5:31	1:28:13	71 56-87	6264	118 92-130
1.25	35:56	5:27	1:27:16	75 56-95	6545	122 118-132
1.31	37:47	1:51	29:32	97 82-119	2864	128 118-140
1.38	38:51	1:05	17:12	100 92-110	1721	125 120-130
1.44	40:40	1:49	28:57	87 83-92	2519	123 118-132
1.50	42:00	1:20	21:23	87 85-91	1860	126 118-134
1.56	44:41	2:41	42:52	86 77-91	3687	123 118-132
1.63	46:48	2:07	33:47	82 69-85	2771	125 118-132
1.69	48:22	1:35	25:12	92 82-94	2319	121 108-130
1.75	49:48	1:25	22:47	90 86-93	2051	124 110-134
1.81	50:59	1:11	18:59	90 89-93	1708	126 118-136
1.88	52:10	1:11	19:00	88 87-92	1673	128 118-134
1.94	53:33	1:23	22:09	88 87-91	1949	124 118-130
2.00	54:41	1:08	18:01	98 90-102	1766	127 122-130
2.04	56:11	1:30	34:21	85 82-88	2920	125 118-130

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:38	19:23	More
1km	12:22	19:55	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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