Mon 9th Mar 2020 at 5:00am by Clatters

Run > General

  • Time
    24:27
  • Miles
    2.89
  • Min/mi
    8:28
  • Pacing
    91%
  • WAVA
    55.83
  • Stride(cm)
    117
  • Cals
    309
  • Cadence
    162
  • BPM
    131
  • %MHR
    79.1
  • B/mi
    1110
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 116/126bpm 58cal 10.95/13.44kmph
2) 1km - 5:03(5:03/km) 132/141bpm 65cal 11.87/12.43kmph
3) 1km - 5:34(5:34/km) 132/143bpm 70cal 10.77/12.5kmph
4) 1km - 4:43(4:43/km) 144/151bpm 67cal 12.7/15.79kmph
5) 0.67km - 3:38(5:27/km) 142/154bpm 49cal 11.01/13.03kmph
5:29 5:03 5:34 4:43 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 26% 51% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +7 10:11 98 50-116 997 156 152-160 5/2
0.25 2:21 1:05 8:38 114 109-118 984 158 156-160 0/1
0.38 3:29 1:08 9:04 120 118-123 1089 158 156-160 3/1
0.50 4:32 1:03 8:23 122 121-123 1023 159 156-164 1/1
0.63 5:36 1:04 8:31 124 121-126 1057 161 158-164 0/4
0.75 6:37 1:01 8:10 126 124-128 1029 163 162-166 1/2
0.88 7:43 1:06 8:44 129 127-131 1127 164 162-168 1/2
1.00 8:44 1:01 8:07 133 131-135 1079 167 166-170 2/2
1.13 9:42 58 7:47 136 134-138 1059 167 166-170 2/0
1.25 10:42 1:00 8:03 140 138-142 1128 169 166-170 3/0
1.38 11:49 1:06 8:50 139 134-143 1229 160 158-168 3/0
1.50 12:52 1:03 8:25 131 128-134 1103 158 156-160 2/3
1.63 14:05 1:14 9:48 127 124-130 1245 158 156-160 3/2
1.75 15:13 1:08 9:00 130 128-133 1170 158 156-162 2/3
1.88 16:18 1:05 8:39 134 131-137 1160 162 160-164 1/1
2.00 17:20 1:02 8:19 139 136-142 1156 166 164-168 5/1
2.13 18:15 55 7:17 142 141-144 1033 169 166-170 1/2
2.25 19:12 57 7:37 144 143-145 1097 170 168-170 0/4
2.38 20:07 55 7:19 146 145-148 1068 169 168-170 4/0
2.50 21:05 58 7:45 149 147-151 1154 170 166-170 0/2
2.63 22:13 1:08 9:05 148 142-154 1343 157 152-160 2/0
2.75 23:17 1:04 8:35 140 138-142 1202 158 156-160 1/1
2.88 24:22 1:04 8:35 137 135-138 1177 158 156-162 0/8
2.90 24:34 12 8:26 138 138-138 1163 158 158-158 0/2

Heart

131/154max
  • Show Beats/Mile

Elevation

Asc 48m, Range 15m, Flat prediction 24:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 8:13
See your biggest climbs

Cadence

162 (170 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.76% More
800m 3:42 7:27 52.76% More
1km 4:43 7:36 53.92% More
Mile 8:04 8:04 53.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.69
5km 26:30 8:32 55.57
5M 45:02 9:00 53.27
10km 57:22 9:14 52.23
10M 1:37:29 9:45 50.81
Half 2:11:43 10:03 49.38
20M 3:31:03 10:33 48.83
Mara 4:45:08 10:53 48.20

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