Mon 9th Mar 2020 at 5:00am by Clatters
Run > General
-
Time
24:27
-
Miles
2.89
-
Min/mi
8:28
-
Pacing
91%
-
WAVA
55.83
-
Stride(cm)
117
-
Cals
309
-
Cadence
162
-
BPM
131
-
%MHR
79.1
-
B/mi
1110
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 116/126bpm 58cal 10.95/13.44kmph
2) 1km - 5:03(5:03/km) 132/141bpm 65cal 11.87/12.43kmph
3) 1km - 5:34(5:34/km) 132/143bpm 70cal 10.77/12.5kmph
4) 1km - 4:43(4:43/km) 144/151bpm 67cal 12.7/15.79kmph
5) 0.67km - 3:38(5:27/km) 142/154bpm 49cal 11.01/13.03kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 +7
|
10:11 |
98 50-116 |
997 |
156 152-160 |
5/2 |
0.25 |
2:21 |
1:05 |
8:38 |
114 109-118 |
984 |
158 156-160 |
0/1 |
0.38 |
3:29 |
1:08 |
9:04 |
120 118-123 |
1089 |
158 156-160 |
3/1 |
0.50 |
4:32 |
1:03 |
8:23 |
122 121-123 |
1023 |
159 156-164 |
1/1 |
0.63 |
5:36 |
1:04 |
8:31 |
124 121-126 |
1057 |
161 158-164 |
0/4 |
0.75 |
6:37 |
1:01 |
8:10 |
126 124-128 |
1029 |
163 162-166 |
1/2 |
0.88 |
7:43 |
1:06 |
8:44 |
129 127-131 |
1127 |
164 162-168 |
1/2 |
1.00 |
8:44 |
1:01 |
8:07 |
133 131-135 |
1079 |
167 166-170 |
2/2 |
1.13 |
9:42 |
58 |
7:47 |
136 134-138 |
1059 |
167 166-170 |
2/0 |
1.25 |
10:42 |
1:00 |
8:03 |
140 138-142 |
1128 |
169 166-170 |
3/0 |
1.38 |
11:49 |
1:06 |
8:50 |
139 134-143 |
1229 |
160 158-168 |
3/0 |
1.50 |
12:52 |
1:03 |
8:25 |
131 128-134 |
1103 |
158 156-160 |
2/3 |
1.63 |
14:05 |
1:14 |
9:48 |
127 124-130 |
1245 |
158 156-160 |
3/2 |
1.75 |
15:13 |
1:08 |
9:00 |
130 128-133 |
1170 |
158 156-162 |
2/3 |
1.88 |
16:18 |
1:05 |
8:39 |
134 131-137 |
1160 |
162 160-164 |
1/1 |
2.00 |
17:20 |
1:02 |
8:19 |
139 136-142 |
1156 |
166 164-168 |
5/1 |
2.13 |
18:15 |
55 |
7:17 |
142 141-144 |
1033 |
169 166-170 |
1/2 |
2.25 |
19:12 |
57 |
7:37 |
144 143-145 |
1097 |
170 168-170 |
0/4 |
2.38 |
20:07 |
55 |
7:19 |
146 145-148 |
1068 |
169 168-170 |
4/0 |
2.50 |
21:05 |
58 |
7:45 |
149 147-151 |
1154 |
170 166-170 |
0/2 |
2.63 |
22:13 |
1:08 |
9:05 |
148 142-154 |
1343 |
157 152-160 |
2/0 |
2.75 |
23:17 |
1:04 |
8:35 |
140 138-142 |
1202 |
158 156-160 |
1/1 |
2.88 |
24:22 |
1:04 |
8:35 |
137 135-138 |
1177 |
158 156-162 |
0/8 |
2.90 |
24:34 |
12 |
8:26 |
138 138-138 |
1163 |
158 158-158 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.76% |
More |
800m |
3:42 |
7:27 |
52.76% |
More |
1km |
4:43 |
7:36 |
53.92% |
More |
Mile |
8:04 |
8:04 |
53.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.69 |
5km |
26:30 |
8:32 |
55.57 |
5M |
45:02 |
9:00 |
53.27 |
10km |
57:22 |
9:14 |
52.23 |
10M |
1:37:29 |
9:45 |
50.81 |
Half |
2:11:43 |
10:03 |
49.38 |
20M |
3:31:03 |
10:33 |
48.83 |
Mara |
4:45:08 |
10:53 |
48.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry