Mon 9th Mar 2020 at 11:00am by pipslack
Run > General
-
Time
25:05
-
Miles
2.25
-
Min/mi
11:09
-
Pacing
0%
-
WAVA
42.52
-
Stride(cm)
89
-
Cals
329
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 93cal 9.23/12.56kmph
2) 1km - 7:10(7:10/km) 88cal 8.38/13.98kmph
3) 1km - 7:26(7:26/km) 89cal 8.08/12.53kmph
4) 0.63km - 3:59(6:21/km) 59cal 9.44/13.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:12 |
168 166-168 |
0.13 |
1:18 |
40 |
10:38 |
170 170-172 |
0.19 |
1:59 |
41 |
10:49 |
168 166-170 |
0.25 |
2:40 |
41 |
10:56 |
168 168-170 |
0.31 |
3:19 |
40 |
10:32 |
168 166-170 |
0.38 |
3:56 |
37 |
9:55 |
168 168-168 |
0.44 |
4:35 |
39 |
10:17 |
168 166-170 |
0.50 |
5:10 |
35 |
9:27 |
168 168-168 |
0.56 |
5:50 |
39 |
10:30 |
168 166-170 |
0.63 |
6:32 |
42 |
11:19 |
170 170-172 |
0.69 |
7:26 |
54 |
14:25 |
130 120-170 |
0.75 |
8:12 |
46 |
12:17 |
150 120-170 |
0.81 |
8:50 |
38 |
10:07 |
168 164-170 |
0.88 |
9:26 |
36 |
9:36 |
169 168-170 |
0.94 |
10:06 |
40 |
10:35 |
167 166-168 |
1.00 |
11:03 |
56 |
15:04 |
134 120-164 |
1.06 |
11:50 |
48 |
12:44 |
145 126-170 |
1.13 |
12:28 |
37 |
9:57 |
171 168-174 |
1.19 |
13:05 |
37 |
9:55 |
168 166-170 |
1.25 |
13:50 |
45 |
12:07 |
157 122-168 |
1.31 |
15:00 |
1:10 |
18:33 |
123 120-126 |
1.38 |
15:47 |
47 |
12:39 |
156 128-174 |
1.44 |
16:47 |
1:00 +24
|
16:02 |
171 166-174 |
1.50 |
27:49 |
11:02 +11:01
|
2:56:24 |
169 166-170 |
1.56 |
29:16 |
1:27 |
23:08 |
161 124-170 |
1.63 |
30:02 |
46 |
12:17 |
169 168-170 |
1.69 |
30:41 |
39 |
10:29 |
170 168-170 |
1.75 |
31:21 |
40 |
10:35 |
169 168-172 |
1.81 |
36:56 |
5:35 +5:28
|
1:29:22 |
172 172-172 |
1.88 |
38:04 |
1:08 |
18:07 |
174 172-174 |
1.94 |
38:43 |
39 |
10:28 |
172 170-174 |
2.00 |
39:20 |
37 |
9:58 |
162 120-174 |
2.06 |
39:56 |
36 |
9:33 |
170 168-172 |
2.13 |
40:35 |
39 |
10:17 |
170 164-172 |
2.19 |
41:12 |
37 |
9:50 |
169 168-170 |
2.25 |
41:54 |
42 |
11:13 |
169 168-170 |
2.25 |
41:57 |
3 |
12:51 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.2 |
169 |
2 |
16:27 |
14:08 |
Walk |
26.4 |
123 |
0.3 |
14:05 |
49:45 |
Pause |
21.4 |
- |
- |
11:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
34.91% |
More |
800m |
5:08 |
10:20 |
37.08% |
More |
1km |
6:29 |
10:26 |
38.42% |
More |
Mile |
11:03 |
11:03 |
38.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
40.40 |
5km |
35:19 |
11:22 |
42.43 |
5M |
58:29 |
11:42 |
41.74 |
10km |
1:13:37 |
11:51 |
41.49 |
10M |
2:01:55 |
12:12 |
41.16 |
Half |
2:42:19 |
12:23 |
40.32 |
20M |
4:14:12 |
12:43 |
40.41 |
Mara |
5:38:26 |
12:55 |
40.14 |
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