Fri 6th Mar 2020 at 12:00pm by MelanieLH

Run > General

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Time
1:07:30
Miles
2.26
Min/mi
29:52
Pacing
62%
WAVA
16.05
Stride(cm)
48
Cals
225
Cadence
112
BPM
99
%MHR
58
B/mi
2964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 100/121bpm 83cal 2.72/3.7mph
2) 1m - 35:47(35:47/m) 97/135bpm 112cal 1.68/3.26mph
3) 0.26m - 9:39(37:48/m) 100/136bpm 30cal 1.59/3.15mph

22:05 35:47 9:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:31	1:31	24:18	90 65-103	2188
0.13	2:47	1:15	20:08	100 99-101	2013
0.19	4:06	1:20	21:13	100 100-101	2122
0.25	5:21	1:15	19:53	99 90-106	1968
0.31	7:04	1:43	27:24	112 106-119	3069
0.38	8:45	1:41	26:56	98 91-105	2640
0.44	9:59	1:15	19:58	100 99-101	1997
0.50	11:08	1:09	18:23	99 97-100	1820
0.56	12:55	1:46	28:19	97 91-100	2747
0.63	14:06	1:11	19:02	96 91-99	1827
0.69	15:21	1:15	19:55	99 97-100	1971
0.75	16:50	1:30	23:53	98 97-99	2341
0.81	18:04	1:14	19:37	98 96-99	1922
0.88	19:37	1:33	24:55	99 98-100	2467
0.94	20:53	1:15	20:07	106 102-111	2132
1.00	22:05	1:12	19:18	103 102-103	1988
1.06	23:35	1:30	23:54	103 100-105	2462
1.13	25:28	1:53	30:13	104 91-111	3143
1.19	28:22	2:54	46:18	87 73-101	4028
1.25	29:47	1:26	22:52	98 97-99	2241
1.31	32:33	2:45	44:07	95 78-108	4192
1.38	34:42	2:09	34:30	105 84-135	3623
1.44	38:05	3:23	54:06	95 78-114	5139
1.50	39:52	1:47	28:36	110 92-127	3146
1.56	41:13	1:20	21:25	108 105-112	2313
1.63	42:28	1:15	20:06	106 100-112	2131
1.69	43:41	1:13	19:32	106 104-108	2071
1.75	46:50	3:08	50:15	86 72-105	4322
1.81	50:03	3:13	51:26	91 79-98	4681
1.88	53:40	3:37	57:55	100 82-123	5791
1.94	55:55	2:15	36:05	93 87-97	3356
2.00	57:52	1:57	31:09	115 97-128	3582
2.06	59:58	2:06	33:36	98 92-103	3293
2.13	1:02:47	2:49	45:00	117 98-135	5265
2.19	1:05:26	2:39	42:27	88 76-102	3736
2.25	1:07:13	1:48	28:43	96 93-98	2756
2.26	1:07:31	18	56:37	94 93-95	5321

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	112	2.3	1:05:13	28:55
Walk	0.0	0	0	0	NAN:00:00
Still	3.4	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:32	17.32%	More
800m	10:32	21:11	18.60%	More
1km	13:09	21:11	19.41%	More
Mile	21:44	21:44	20.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:26	28:26	15.32
5km	1:34:35	30:27	16.10
5M	2:36:37	31:19	15.85
10km	3:17:12	31:44	15.76
10M	5:26:33	32:39	15.64
Half	7:14:46	33:11	15.31
20M	11:20:50	34:03	15.34
Mara	15:06:28	34:36	15.23

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