Mon 9th Mar 2020 at 10:00am by JCB

Run > Dog Running

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Time
13:02
Miles
1.22
Min/mi
10:41
Pacing
72%
WAVA
40.39
Cals
105
BPM
115
%MHR
67.5
B/mi
1226
Asc(m)
25
Surface
Mixed

Notes & Comments

Run with Scooby (first part). Mostly sunny. No hydration backpack. One fetchpoint bug.

Split Summary
===
1) 1.97km - 13:02(6:38/km) 105cal

13:02

Pace

39%

10%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	101 93-104	1829	2/1
0.13	1:56	48	12:48	102 101-108	1306	1/3
0.19	2:35	39	10:25	113 109-121	1178	1/1
0.25	3:30	55	14:33	120 114-122	1747	2/1
0.31	4:07	37	9:55	111 110-113	1101	0/4
0.38	4:36	29	7:49	112 111-113	876	1/3
0.44	5:05	29	7:38	114 114-114	870	2/1
0.50	6:03	58	15:35	113 111-115	1761	6/1
0.56	6:35	32	8:28	115 112-119	974	2/2
0.63	7:10	35	9:16	114 113-118	1056	0/6
0.69	7:43	33	8:50	121 117-125	1069	0/2
0.75	8:12	30	7:53	119 115-121	938	1/2
0.81	8:47	35	9:13	114 112-116	1051	0/4
0.88	9:19	33	8:40	113 109-116	980	1/4
0.94	10:11	51	13:38	116 111-126	1581	1/2
1.00	10:59	49	13:01	122 117-132	1588	0/2
1.06	11:33	33	8:54	116 111-121	1033	0/4
1.13	12:04	31	8:13	118 111-125	969	2/2
1.19	12:36	32	8:32	120 116-125	1024	1/7
1.22	13:02	26	12:43	116 114-117	1475	0/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 32m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.26%	More
800m	4:35	9:13	41.22%	More
1km	5:43	9:12	43.11%	More
Mile	9:45	9:45	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	40.79
5km	39:37	12:45	36.02
5M	1:09:46	13:57	33.27
10km	1:30:21	14:32	32.07
10M	2:39:07	15:55	30.09
Half	3:39:23	16:45	28.64
20M	6:02:52	18:09	27.44
Mara	8:20:18	19:06	26.54

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