Sun 8th Mar 2020 at 11:00am by cjbviolin

Run > General

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Time
47:47
Miles
3.12
Min/mi
15:19
Pacing
45%
WAVA
40.35
Stride(cm)
74
Cals
267
Cadence
142
BPM
133
%MHR
77.7
B/mi
2034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 133/156bpm 91cal 4.27/6.82mph
2) 1m - 12:02(12:02/m) 150/157bpm 98cal 4.99/6.51mph
3) 1m - 21:09(21:09/m) 126/152bpm 78cal 2.84/8.12mph
4) 0.12m - 32(4:27/m) 89/91bpm 13.46/10.87mph

14:03 12:02 21:09 32

Pace

60%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01	24:09	100 81-123	2415	119 100-132
0.25	4:54	1:52	15:00	130 122-138	1950	127 118-136
0.38	6:41	1:47	14:19	147 140-155	2106	128 118-136
0.50	8:25	1:44	13:53	146 140-151	2028	126 118-140
0.63	10:05	1:40	13:16	134 128-141	1779	146 136-164
0.75	11:25	1:20	10:44	141 135-146	1513	164 162-166
0.88	12:45	1:20	10:42	147 145-150	1572	165 164-166
1.00	14:03	1:17	10:18	150 149-151	1544	165 162-168
1.13	15:18	1:16	10:05	154 153-155	1554	167 164-168
1.25	16:35	1:16	10:10	153 152-155	1554	166 166-168
1.38	17:51	1:17	10:15	155 154-157	1588	166 164-168
1.50	19:23	1:31	12:10	153 146-156	1860	153 130-166
1.63	20:46	1:23	11:05	150 147-153	1662	164 160-166
1.75	22:42	1:56	15:28	147 146-151	2274	159 120-168
1.88	24:19	1:38	13:01	147 141-152	1912	147 120-166
2.00	26:05	1:45	14:04	148 146-151	2082	158 124-164
2.13	27:30	1:25	11:19	151 150-152	1708	163 160-166
2.25	29:14	1:45	13:59	147 139-151	2055	147 122-164
2.38	31:08	1:54	15:10	136 134-139	2062	129 122-142
2.50	34:41	3:33	28:22	123 113-132	3488	117 30-132
2.63	37:34	2:53	23:05	114 108-120	2632	123 114-136
2.75	41:10	3:36	28:46	114 108-125	3279	118 112-128
2.88	45:52	4:43	37:40	129 113-141	4860	117 106-122
3.00	47:14	1:22	10:55	110 92-127	1202	-
3.12	47:48	34	4:39	89 88-90	414	-

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.9	163	1.8	20:02	11:25
Walk	55.3	122	1.4	26:25	19:20
Still	2.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	66.52%	More
800m	5:04	10:11	50.95%	More
1km	6:22	10:16	52.15%	More
Mile	10:35	10:35	51.92%	More
5k	47:21	15:15	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	38.42
5km	47:34	15:19	40.36
5M	1:18:46	15:45	39.94
10km	1:39:11	15:58	39.79
10M	2:44:14	16:25	39.79
Half	3:38:40	16:42	39.13
20M	5:42:25	17:07	39.57
Mara	7:35:54	17:24	39.53

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