Sun 8th Mar 2020 at 9:00pm by Batmansdad
Run > Marathon Pace
-
Time
50:16
-
Miles
7.40
-
Min/mi
6:48
-
Pacing
95%
-
WAVA
70.52
-
Stride(cm)
135
-
Cals
669
-
Cadence
176
-
BPM
155
-
%MHR
90.5
-
B/mi
1051
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 133/144bpm 86cal
2) 1m - 7:46(7:46/m) 149/160bpm 102cal
I3) 1m - 7:45(7:45/m) 162/169bpm 108cal
4) 1m - 7:35(7:35/m) 156/163bpm 102cal
5) 1m - 7:27(7:27/m) 160/166bpm 102cal
6) 1m - 7:25(7:25/m) 162/168bpm 103cal
7) 0.64m - 4:44(7:22/m) 163/168bpm 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
123 64-138 |
985 |
177 166-180 |
0.50 |
3:49 |
1:49 |
7:14 |
134 129-140 |
970 |
177 170-182 |
0.75 |
5:41 |
1:52 |
7:27 |
138 135-142 |
1029 |
177 174-180 |
1.00 |
7:34 |
1:53 |
7:33 |
140 137-144 |
1058 |
177 174-178 |
1.25 |
9:30 |
1:56 |
7:44 |
144 139-150 |
1113 |
176 170-178 |
1.50 |
11:28 |
1:58 |
7:52 |
147 143-151 |
1157 |
175 170-178 |
1.75 |
13:21 |
1:53 |
7:34 |
151 148-154 |
1142 |
176 174-178 |
2.00 |
15:20 |
1:58 |
7:53 |
155 151-160 |
1221 |
176 174-180 |
2.25 |
17:16 |
1:56 |
7:46 |
161 157-166 |
1249 |
176 174-178 |
2.50 |
19:12 |
1:56 |
7:43 |
164 160-169 |
1266 |
176 168-180 |
2.75 |
21:08 |
1:56 |
7:45 |
162 159-167 |
1256 |
176 174-178 |
3.00 |
23:05 |
1:57 |
7:47 |
160 154-166 |
1246 |
177 174-178 |
3.25 |
25:00 |
1:55 |
7:41 |
151 145-157 |
1159 |
176 174-178 |
3.50 |
26:54 |
1:54 |
7:35 |
156 154-158 |
1182 |
175 174-178 |
3.75 |
28:48 |
1:55 |
7:38 |
159 154-163 |
1215 |
175 172-178 |
4.00 |
30:40 |
1:51 |
7:25 |
160 157-163 |
1186 |
176 174-180 |
4.25 |
32:30 |
1:51 |
7:22 |
161 156-165 |
1186 |
175 172-178 |
4.50 |
34:20 |
1:50 |
7:22 |
159 156-162 |
1170 |
175 172-178 |
4.75 |
36:15 |
1:54 |
7:37 |
159 155-166 |
1211 |
175 172-178 |
5.00 |
38:07 |
1:52 |
7:28 |
162 159-166 |
1211 |
176 174-180 |
5.25 |
39:59 |
1:52 |
7:27 |
162 159-165 |
1207 |
176 174-178 |
5.50 |
41:50 |
1:52 |
7:26 |
162 156-168 |
1205 |
175 170-180 |
5.75 |
43:38 |
1:48 |
7:12 |
163 158-168 |
1175 |
175 174-176 |
6.00 |
45:32 |
1:54 |
7:35 |
162 159-165 |
1229 |
175 174-178 |
6.25 |
47:24 |
1:52 |
7:26 |
163 159-166 |
1212 |
175 172-176 |
6.50 |
49:15 |
1:51 |
7:25 |
163 159-167 |
1209 |
174 172-178 |
6.64 |
50:17 |
1:02 |
7:15 |
165 162-168 |
1196 |
178 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
6.6 |
50:11 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.91% |
More |
800m |
3:33 |
7:09 |
54.03% |
More |
1km |
4:28 |
7:12 |
56.03% |
More |
Mile |
7:20 |
7:20 |
58.04% |
More |
5k |
23:07 |
7:26 |
62.72% |
More |
5 miles |
37:44 |
7:33 |
62.52% |
More |
10k |
46:53 |
7:33 |
62.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
71.19 |
5km |
19:59 |
6:26 |
72.53 |
5M |
33:08 |
6:38 |
71.21 |
10km |
41:45 |
6:43 |
70.57 |
10M |
1:09:14 |
6:55 |
70.33 |
Half |
1:32:15 |
7:03 |
69.29 |
20M |
2:24:39 |
7:14 |
70.02 |
Mara |
3:12:45 |
7:21 |
70.07 |
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