Sun 8th Mar 2020 at 2:00pm by Sweaty Frank

Run > General

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Time
19:41
Miles
2.19
Min/mi
8:59
Pacing
66%
WAVA
57.70
Cals
233
BPM
172
%MHR
118.5
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:08/m) 106cal
2) 1m - 8:59(8:58/m) 107cal
3) 0.19m - 1:38(8:29/m) 20cal

9:04 8:59 1:38

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:22	107 75-138	1110
0.13	1:13	34	9:05	151 137-162	1373
0.19	1:44	31	8:13	166 162-170	1364
0.25	2:19	35	9:16	180 171-185	1669
0.31	2:56	37	9:52	179 176-183	1767
0.38	3:29	33	8:48	180 175-183	1585
0.44	4:04	35	9:26	180 173-187	1697
0.50	4:37	33	8:53	172 166-178	1529
0.56	5:14	37	9:45	166 163-172	1618
0.63	5:47	33	8:53	167 162-171	1483
0.69	6:23	36	9:34	170 160-178	1627
0.75	6:54	31	8:21	181 171-188	1511
0.81	7:29	35	9:13	185 183-187	1704
0.88	8:04	35	9:18	179 169-184	1664
0.94	8:34	30	8:07	168 166-172	1364
1.00	9:07	33	8:41	174 169-179	1510
1.06	9:38	31	8:13	180 179-183	1479
1.13	10:10	32	8:37	182 180-184	1569
1.19	10:44	34	9:07	183 177-188	1670
1.25	11:17	33	8:43	181 176-185	1577
1.31	11:51	34	9:10	172 168-177	1576
1.38	12:25	34	8:57	168 163-172	1503
1.44	13:35	1:10	18:40	161 151-168	3005
1.50	15:10	1:36	25:33	160 154-166	4088
1.56	15:45	34	9:10	172 167-180	1576
1.63	16:18	33	8:48	179 176-184	1575
1.69	16:50	32	8:32	178 174-184	1518
1.75	17:22	32	8:32	185 181-188	1580
1.81	17:56	34	9:05	187 184-190	1699
1.88	18:33	37	9:49	179 174-188	1758
1.94	19:05	33	8:45	179 175-181	1565
2.00	19:38	33	8:44	177 174-182	1545
2.06	20:11	33	8:45	167 158-177	1461
2.13	20:43	32	8:37	158 155-161	1362
2.19	21:13	30	7:57	166 159-175	1320

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.30%	More
800m	4:19	8:42	50.22%	More
1km	5:24	8:42	52.34%	More
Mile	8:54	8:54	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.28
5km	28:31	9:11	57.65
5M	47:13	9:27	57.00
10km	59:27	9:34	56.67
10M	1:38:27	9:51	56.73
Half	2:11:05	10:00	56.03
20M	3:25:16	10:16	56.70
Mara	4:33:18	10:26	56.78

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