Sat 7th Mar 2020 at 1:00pm by Sweaty Frank

Run > Cross Country

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Time
1:52:41
Miles
5.81
Min/mi
19:24
Pacing
79%
WAVA
27.90
Cals
544
BPM
116
%MHR
79.9
B/mi
2246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 20:33(20:39/m) 102cal
2) 1m - 19:01(19:01/m) 92cal
3) 1m - 19:40(19:41/m) 91cal
4) 1m - 20:19(20:18/m) 92cal
5) 1m - 19:05(19:05/m) 92cal
6) 0.82m - 14:03(17:08/m) 75cal

20:33 19:01 19:40 20:19 19:05 14:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:56	3:56	15:43	111 61-139	1745
0.50	8:22	4:27	17:47	109 91-128	1937
0.75	13:40	5:18	21:12	124 108-134	2629
1.00	20:41	7:00	28:01	117 94-142	3277
1.25	25:32	4:51	19:24	113 101-128	2191
1.50	30:24	4:52	19:30	112 99-123	2184
1.75	35:07	4:43	18:51	117 101-129	2206
2.00	39:38	4:31	18:04	114 101-127	2060
2.25	43:59	4:21	17:22	120 108-127	2085
2.50	48:30	4:32	18:07	126 111-142	2282
2.75	53:59	5:29	21:55	114 89-132	2498
3.00	59:20	5:22	21:26	108 99-118	2315
3.25	1:05:10	5:49	23:17	106 83-129	2468
3.50	1:10:03	4:53	19:32	112 95-125	2188
3.75	1:14:52	4:50	19:18	123 107-135	2375
4.00	1:19:38	4:46	19:02	120 103-136	2284
4.25	1:24:37	4:59	19:56	114 99-131	2272
4.50	1:29:13	4:36	18:25	106 97-116	1952
4.75	1:34:13	5:00	20:01	102 85-115	2041
5.00	1:38:44	4:31	18:04	118 103-131	2132
5.25	1:42:55	4:11	16:43	118 104-132	1973
5.50	1:47:16	4:21	17:23	129 107-145	2243
5.75	1:51:09	3:53	15:33	129 119-142	2007
5.81	1:52:40	1:31	23:24	133 123-140	3112

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:28	23.51%	More
800m	8:07	16:21	26.71%	More
1km	10:14	16:28	27.66%	More
Mile	16:48	16:48	28.69%	More
5k	1:00:00	19:19	27.40%	More
5 miles	1:37:21	19:28	27.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	27.63
5km	58:02	18:41	28.33
5M	1:36:06	19:13	28.01
10km	2:01:00	19:28	27.84
10M	3:20:22	20:02	27.87
Half	4:26:46	20:22	27.53
20M	6:57:45	20:53	27.86
Mara	9:16:12	21:14	27.90

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