Sun 8th Mar 2020 at 6:00pm by Exmoor Runner

Run > Long Run

windy

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Time
1:40:39
Miles
13.14
Min/mi
7:40
Pacing
90%
WAVA
67.12
Stride(cm)
123
Cals
1710
Cadence
171
Asc(m)
378
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 133cal 7.25/11.81mph
2) 1m - 7:22(7:22/m) 129cal 8.15/11.35mph
3) 1m - 8:13(8:13/m) 132cal 7.3/8.66mph
4) 1m - 7:26(7:26/m) 129cal 8.07/10.37mph
5) 1m - 7:37(7:37/m) 133cal 7.88/8.5mph
6) 1m - 7:44(7:44/m) 131cal 7.76/8.52mph
7) 1m - 7:54(7:54/m) 129cal 7.6/8.35mph
8) 1m - 7:14(7:14/m) 128cal 8.29/8.77mph
9) 1m - 7:16(7:16/m) 130cal 8.26/8.58mph
10) 1m - 7:29(7:29/m) 131cal 8.03/8.41mph
11) 1m - 7:19(7:19/m) 130cal 8.2/8.47mph
12) 1m - 7:52(7:52/m) 132cal 7.63/8.2mph
13) 1m - 8:03(8:03/m) 126cal 7.46/8.95mph
14) 0.14m - 54(6:28/m) 17cal 9.28/9.06mph

8:17 7:22 8:13 7:26 7:37 7:44 7:54 7:14 7:16 7:29 7:19 7:52 8:03 54

Pin Map

0mi in 0

Pace

12%

40%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	169 116-182	21/2
1.00	8:25	4:15	8:30	169 160-182	21/4
1.50	11:53	3:28	6:57	167 164-172	0/38
2.00	15:40	3:47	7:34	168 160-180	17/11
2.50	19:34	3:54	7:49	169 160-180	18/16
3.00	23:52	4:18	8:36	170 160-184	39/6
3.50	27:45	3:53	7:45	165 158-170	3/61
4.00	31:19	3:34	7:09	169 164-176	15/14
4.50	35:05	3:46	7:31	170 166-174	28/35
5.00	38:58	3:53	7:45	171 166-180	13/8
5.50	42:56	3:59	7:57	173 166-182	21/14
6.00	46:41	3:45	7:29	172 168-178	17/9
6.50	50:44	4:03	8:07	173 166-182	24/5
7.00	54:33	3:49	7:38	172 164-186	9/9
7.50	58:17	3:44	7:28	173 166-184	11/14
8.00	1:01:48	3:31	7:01	170 164-180	1/23
8.50	1:05:26	3:38	7:16	171 166-178	2/13
9.00	1:09:04	3:38	7:16	171 168-174	0/13
9.50	1:12:44	3:40	7:19	174 168-180	5/4
10.00	1:16:32	3:48	7:37	173 168-178	5/3
10.50	1:20:13	3:41	7:21	173 168-176	3/2
11.00	1:23:52	3:39	7:18	174 172-176	3/1
11.50	1:27:51	3:59	7:59	175 168-182	23/5
12.00	1:31:44	3:52	7:45	174 166-184	15/6
12.50	1:35:31	3:47	7:35	175 166-184	14/22
13.00	1:39:44	4:13	8:26	176 166-188	35/3
13.14	1:40:39	55	6:43	173 168-180	3/9

Elevation

Asc 378m, Range 88m, Flat prediction 1:37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.0%	8:09
38 4.9%	8:43
34 3.7%	8:09
30 3.4%	8:05
24 15.0%	9:52
18 5.4%	8:25
See your biggest climbs

Cadence

171 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.1	1:40:39	7:40
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.73%	More
800m	3:21	6:45	59.73%	More
1km	4:22	7:02	59.69%	More
Mile	7:08	7:08	62.15%	More
5k	22:40	7:18	66.55%	More
5 miles	37:00	7:24	66.51%	More
10k	46:24	7:28	66.28%	More
10 miles	1:15:21	7:32	67.50%	More
Half	1:40:15	7:39	67.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	87.47
5km	18:52	6:04	79.98
5M	32:47	6:33	75.05
10km	42:11	6:47	72.89
10M	1:13:18	7:20	69.39
Half	1:40:18	7:39	66.61
20M	2:43:55	8:12	64.59
Mara	3:44:16	8:34	62.95

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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