Sun 8th Mar 2020 at 5:00pm by Chris47

Run > Treadmill

Follow User
0 👍

Time
2:44:42
Miles
22.02
Min/mi
7:29
Pacing
47%
Stride(cm)
127
Cals
2382
Cadence
170
BPM
151
%MHR
88.5
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 134/147bpm 113cal 7.24/19.24mph
2) 1m - 8:02(8:02/m) 144/154bpm 119cal 7.48/19.62mph
3) 1m - 8:15(8:15/m) 151/157bpm 128cal 7.28/7.41mph
4) 1m - 8:16(8:16/m) 146/154bpm 120cal 7.25/7.45mph
5) 1m - 8:22(8:22/m) 141/154bpm 106cal 7.18/7.35mph
6) 1m - 7:57(7:57/m) 144/149bpm 106cal 7.55/7.81mph
7) 1m - 7:57(7:57/m) 134/148bpm 77cal 7.55/7.78mph
8) 1m - 7:48(7:48/m) 141/152bpm 92cal 7.7/7.95mph
9) 1m - 7:42(7:42/m) 149/163bpm 110cal 7.79/7.93mph
10) 1m - 7:45(7:45/m) 155/172bpm 116cal 7.74/7.91mph
11) 1m - 7:17(7:17/m) 152/160bpm 108cal 8.23/11.73mph
12) 1m - 7:09(7:09/m) 155/158bpm 109cal 8.4/8.6mph
13) 1m - 7:07(7:07/m) 155/159bpm 108cal 8.43/8.6mph
14) 1m - 7:07(7:07/m) 156/159bpm 109cal 8.42/8.64mph
15) 1m - 7:07(7:07/m) 157/160bpm 106cal 8.44/8.62mph
16) 1m - 7:01(7:01/m) 158/163bpm 104cal 8.55/8.75mph
17) 1m - 6:54(6:54/m) 159/163bpm 104cal 8.69/8.91mph
18) 1m - 6:54(6:54/m) 160/164bpm 107cal 8.69/9.02mph
19) 1m - 6:49(6:49/m) 162/165bpm 108cal 8.81/9mph
20) 1m - 6:48(6:48/m) 163/168bpm 109cal 8.82/9mph
21) 1m - 7:04(7:04/m) 162/168bpm 110cal 8.5/8.97mph
22) 1m - 6:55(6:55/m) 163/169bpm 111cal 8.67/9.68mph
23) 0.02m - 10(7:54/m) 167/167bpm 2cal 7.59/9.39mph

8:17 8:02 8:15 8:16 8:22 7:57 7:57 7:48 7:42 7:45 7:17 7:09 7:07 7:07 7:07 7:01 6:54 6:54 6:49 6:48 7:04 6:55 10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:00	9:00 +42	9:00	134 68-147	1207	166 72-174
2.00	17:02	8:02	8:02	144 135-154	1156	167 166-170
3.00	25:17	8:15	8:15	151 140-157	1245	167 164-168
4.00	33:33	8:16	8:16	146 138-154	1208	167 164-170
5.00	41:55	8:22	8:22	141 136-154	1179	167 166-170
6.00	49:52	7:57	7:57	144 135-149	1145	170 166-172
7.00	1:02:24	12:32 +4:36	12:32	134 95-148	1679	169 144-172
8.00	1:10:11	7:47	7:47	141 131-152	1098	170 168-174
9.00	1:17:54	7:43	7:43	149 139-163	1149	169 168-174
10.00	1:25:38	7:45	7:45	155 141-172	1201	169 166-170
11.00	1:32:56	7:17	7:17	152 146-160	1108	170 168-174
12.00	1:40:04	7:09	7:09	155 151-158	1107	171 166-174
13.00	1:47:11	7:07	7:07	155 150-159	1103	172 170-174
14.00	1:54:19	7:07	7:07	156 153-159	1111	171 168-174
15.00	2:01:25	7:06	7:06	157 155-160	1114	172 170-174
16.00	2:08:26	7:01	7:01	158 155-163	1110	173 170-176
17.00	2:15:22	6:56	6:56	159 157-163	1103	173 170-176
18.00	2:22:16	6:54	6:54	160 157-164	1105	172 170-176
19.00	2:29:05	6:49	6:49	162 160-165	1103	173 170-176
20.00	2:35:52	6:47	6:47	163 160-168	1105	173 170-174
21.00	2:42:55	7:04	7:04	162 158-168	1144	172 170-174
22.00	2:49:50	6:55	6:55	163 160-169	1127	172 168-176
22.02	2:50:01	11	8:38	167 166-167	1441	166 158-176

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	22	2:44:35	7:29
Walk	3.2	110	0	5:26	9:50:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	21:13	6:50	0.00%	More
5 miles	34:25	6:53	0.00%	More
10k	42:54	6:54	0.00%	More
10 miles	1:09:46	6:59	0.00%	More
Half	1:32:43	7:05	0.00%	More
20 miles	2:32:48	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:40	6:39
5M	34:13	6:51
10km	43:05	6:56
10M	1:11:20	7:08
Half	1:34:59	7:15
20M	2:28:44	7:26
Mara	3:18:01	7:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry