Sun 8th Mar 2020 at 4:00pm by mole-thing
Run > Medium Long Run
drizzle
-
Time
3:50:03
-
Miles
14.65
-
Min/mi
15:42
-
Pacing
83%
-
WAVA
34.53
-
Stride(cm)
74
-
Cals
1647
-
Cadence
139
-
BPM
118
-
%MHR
63.1
-
B/mi
1852
-
Asc(m)
280
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 14:00(14:00/m) 132/146bpm 137cal 4.29/7.03mph
2) 1m - 16:37(16:37/m) 120/141bpm 113cal 3.61/5.72mph
3) 1m - 14:45(14:45/m) 123/134bpm 111cal 4.07/5.68mph
4) 1m - 14:47(14:47/m) 123/139bpm 106cal 4.06/6.45mph
5) 1m - 16:56(16:56/m) 114/131bpm 105cal 3.54/4.76mph
6) 1m - 15:58(15:58/m) 118/134bpm 108cal 3.76/5.97mph
7) 1m - 15:10(15:10/m) 115/129bpm 112cal 3.96/5.38mph
8) 1m - 15:37(15:37/m) 115/129bpm 108cal 3.84/5.26mph
9) 1m - 15:35(15:35/m) 117/133bpm 109cal 3.85/6.16mph
10) 1m - 16:54(16:54/m) 109/125bpm 110cal 3.55/5.11mph
11) 1m - 15:48(15:48/m) 114/126bpm 106cal 3.8/5.49mph
12) 1m - 16:05(16:05/m) 116/129bpm 114cal 3.73/4.95mph
13) 1m - 17:55(17:55/m) 116/130bpm 114cal 3.35/4.88mph
14) 1m - 15:42(15:42/m) 120/137bpm 116cal 3.82/5.28mph
15) 0.65m - 8:13(12:36/m) 133/139bpm 78cal 4.76/5.7mph
14:00 16:37 14:45 14:47 16:56 15:58 15:10 15:37 15:35 16:54 15:48 16:05 17:55 15:42 8:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:49 |
6:49 |
13:37 |
126 100-141 |
1717 |
149 112-160 |
9/10 |
| 1.00 |
13:59 |
7:10 |
14:20 |
136 117-146 |
1950 |
143 80-164 |
22/10 |
| 1.50 |
22:27 |
8:28 |
16:56 |
119 106-130 |
2015 |
130 106-158 |
7/26 |
| 2.00 |
30:36 |
8:09 |
16:18 |
123 108-141 |
2005 |
136 106-154 |
11/11 |
| 2.50 |
37:30 |
6:54 |
13:49 |
124 113-132 |
1713 |
143 108-156 |
1/16 |
| 3.00 |
45:22 |
7:52 |
15:44 |
121 110-133 |
1903 |
133 106-160 |
8/8 |
| 3.50 |
52:18 |
6:56 |
13:52 |
122 109-139 |
1691 |
140 112-162 |
6/10 |
| 4.00 |
1:00:09 |
7:51 |
15:43 |
122 109-132 |
1917 |
139 110-158 |
3/7 |
| 4.50 |
1:08:54 |
8:44 |
17:28 |
116 106-129 |
2027 |
131 106-152 |
8/2 |
| 5.00 |
1:17:06 |
8:12 |
16:24 |
111 97-121 |
1820 |
132 106-152 |
2/9 |
| 5.50 |
1:24:48 |
7:42 |
15:24 |
117 101-130 |
1802 |
139 108-158 |
5/12 |
| 6.00 |
1:33:03 |
8:15 |
16:30 |
120 107-134 |
1981 |
139 104-158 |
12/5 |
| 6.50 |
1:41:03 |
8:00 |
16:00 |
109 98-120 |
1744 |
129 106-158 |
5/10 |
| 7.00 |
1:48:13 |
7:10 |
14:20 |
122 113-129 |
1748 |
144 106-158 |
11/2 |
| 7.50 |
1:56:13 |
8:00 |
16:00 |
114 101-129 |
1825 |
135 104-158 |
5/7 |
| 8.00 |
2:03:50 |
7:37 |
15:14 |
116 97-127 |
1767 |
142 112-158 |
7/9 |
| 8.50 |
2:11:19 |
7:29 |
14:58 |
116 95-133 |
1736 |
144 110-158 |
9/9 |
| 9.00 |
2:19:25 |
8:06 |
16:12 |
118 103-131 |
1912 |
136 104-160 |
10/8 |
| 9.50 |
2:27:56 |
8:31 |
17:01 |
110 97-125 |
1873 |
136 108-152 |
14/5 |
| 10.00 |
2:36:19 |
8:24 |
16:48 |
106 97-120 |
1780 |
131 106-154 |
4/8 |
| 10.50 |
2:44:09 |
7:50 |
15:40 |
111 97-126 |
1739 |
139 110-158 |
6/11 |
| 11.00 |
2:52:08 |
7:58 |
15:56 |
116 108-126 |
1849 |
143 100-166 |
10/12 |
| 11.50 |
3:00:24 |
8:16 |
16:32 |
115 107-126 |
1901 |
139 102-158 |
9/4 |
| 12.00 |
3:08:12 |
7:49 |
15:38 |
118 105-129 |
1844 |
143 114-158 |
16/8 |
| 12.50 |
3:17:34 |
9:22 |
18:43 |
118 107-130 |
2209 |
135 92-158 |
15/3 |
| 13.00 |
3:26:08 |
8:34 |
17:08 |
113 103-122 |
1936 |
137 106-158 |
9/13 |
| 13.50 |
3:33:53 |
7:45 |
15:30 |
117 103-131 |
1813 |
146 110-158 |
9/10 |
| 14.00 |
3:41:50 |
7:58 |
15:55 |
123 108-137 |
1958 |
143 110-164 |
17/4 |
| 14.50 |
3:48:21 |
6:31 |
13:02 |
133 125-137 |
1734 |
155 136-162 |
14/5 |
| 14.65 |
3:50:03 |
1:42 |
11:08 |
136 133-138 |
1514 |
160 156-162 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 2.2% |
15:54
|
|
24 5.7% |
15:12
|
|
16 2.7% |
15:37
|
|
14 3.8% |
23:26
|
|
12 2.5% |
17:14
|
|
11 1.3% |
14:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.9 |
150 |
11.2 |
2:43:09 |
14:35 |
| Walk |
28.9 |
114 |
3.5 |
1:06:29 |
19:09 |
| Still |
0.2 |
- |
- |
26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:44 |
10:59 |
32.08% |
More |
| 800m |
6:07 |
12:18 |
34.11% |
More |
| 1km |
7:47 |
12:31 |
34.96% |
More |
| Mile |
13:36 |
13:36 |
33.97% |
More |
| 5k |
46:41 |
15:02 |
33.71% |
More |
| 5 miles |
1:16:54 |
15:23 |
33.43% |
More |
| 10k |
1:36:10 |
15:29 |
33.43% |
More |
| 10 miles |
2:36:12 |
15:37 |
34.08% |
More |
| Half |
3:26:44 |
15:47 |
34.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:22 |
13:22 |
34.55 |
| 5km |
44:27 |
14:18 |
35.40 |
| 5M |
1:13:37 |
14:43 |
34.92 |
| 10km |
1:32:41 |
14:55 |
34.69 |
| 10M |
2:33:28 |
15:21 |
34.69 |
| Half |
3:24:20 |
15:36 |
34.24 |
| 20M |
5:19:59 |
16:00 |
34.65 |
| Mara |
7:06:01 |
16:16 |
34.70 |
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