Sun 8th Mar 2020 at 10:00am by Wazelle the Gazelle

Run > Long Run

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Time
3:32:26
Miles
12.27
Min/mi
17:19
Pacing
0%
WAVA
36.62
Cals
1047
BPM
120
%MHR
66.8
B/mi
2082
Asc(m)
230
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 110/148bpm 62cal 4/5.73mph
2) 1m - 16:40(16:40/m) 122/139bpm 87cal 3.6/5.36mph
3) 1m - 16:57(16:57/m) 131/138bpm 116cal 3.54/5.15mph
4) 1m - 17:21(17:21/m) 129/137bpm 101cal 3.46/5.31mph
5) 1m - 15:06(15:06/m) 124/134bpm 63cal 3.98/5.46mph
6) 1m - 14:42(14:42/m) 115/131bpm 39cal 4.08/6.06mph
7) 1m - 14:48(14:48/m) 98/131bpm 84cal 4.06/5.48mph
8) 1m - 15:51(15:51/m) 129/138bpm 97cal 3.79/5.46mph
9) 1m - 23:25(23:25/m) 118/135bpm 95cal 2.56/6.04mph
10) 1m - 15:36(15:36/m) 128/133bpm 92cal 3.85/6.09mph
11) 1m - 19:12(19:12/m) 121/135bpm 88cal 3.13/25.09mph
12) 1m - 22:46(22:46/m) 116/134bpm 90cal 2.64/91.26mph
13) 0.27m - 5:03(18:49/m) 131/134bpm 33cal 3.19/36.24mph

15:00 16:40 16:57 17:21 15:06 14:42 14:48 15:51 23:25 15:36 19:12 22:46 5:03

Pace

31%

14%

19%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:48	8:48 +1:04	17:36	102 53-127	1795	14/5
1.00	16:48	8:00 +45	15:59	118 87-148	1887	2/19
1.50	26:25	9:37 +2:02	19:14	114 77-139	2193	7/11
2.00	36:37	10:12 +1:07	20:24	128 117-138	2611	22/2
2.50	45:10	8:34 +46	17:07	130 110-138	2225	20/3
3.00	55:18	10:07 +57	20:14	131 113-138	2651	46/17
3.50	1:03:00	7:42	15:25	127 119-137	1957	0/44
4.00	1:12:39	9:39	19:17	131 126-136	2527	38/0
4.50	1:20:19	7:40	15:21	127 118-134	1949	0/34
5.00	1:36:29	16:10 +8:46	32:19	120 98-132	3879	2/12
5.50	1:48:59	12:30 +5:17	25:01	117 94-131	2926	0/13
6.00	1:56:29	7:30	15:01	114 86-129	1712	4/7
6.50	2:04:43	8:14 +47	16:28	96 48-131	1580	3/9
7.00	2:12:25	7:41 +19	15:23	98 47-129	1507	3/8
7.50	2:20:24	7:59 +13	15:58	129 120-138	2060	3/5
8.00	2:32:47	12:24 +4:20	24:48	130 125-133	3223	4/4
8.50	2:40:48	8:00	16:01	131 127-135	2097	5/5
9.00	3:02:07	21:19 +5:55	42:39	111 94-132	4734	3/4
9.50	3:09:47	7:40	15:19	129 122-132	1977	7/5
10.00	3:24:29	14:42 +6:45	29:23	128 105-133	3762	9/8
10.50	3:42:21	17:52 +10:16	35:44	126 102-135	4503	9/9
11.00	3:54:03	11:42 +6	23:25	117 105-132	2739	12/13
11.50	4:06:54	12:51	25:43	111 100-130	2854	3/4
12.00	4:16:50	9:56 +2	19:51	121 109-134	2402	4/4
12.27	4:21:52	5:02	18:49	131 124-134	2465	4/2

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 99m, Flat prediction 3:27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.7%	19:32
38 5.7%	20:04
37 2.8%	19:26
12 3.0%	19:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	31.11%	More
800m	7:00	14:05	34.73%	More
1km	8:56	14:22	35.28%	More
Mile	14:42	14:42	36.03%	More
5k	52:59	17:03	34.91%	More
5 miles	1:34:11	18:50	32.14%	More
10k	1:57:09	18:51	32.40%	More
10 miles	3:24:03	20:24	30.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	37.36
5km	48:12	15:31	38.37
5M	1:20:34	16:07	37.58
10km	1:41:53	16:24	37.26
10M	2:50:19	17:02	36.86
Half	3:48:00	17:24	36.03
20M	6:00:04	18:00	36.06
Mara	8:01:59	18:24	35.79

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