Sun 8th Mar 2020 at 11:00am by Boro Wayne

Run > Medium Long Run

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Time
57:34
Miles
7.45
Min/mi
7:44
Pacing
65%
WAVA
61.49
Stride(cm)
125
Cals
720
Cadence
167
BPM
146
%MHR
81.4
B/mi
1132
Asc(m)
187
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 139/151bpm 106cal 7.85/0mph
2) 1m - 7:34(7:34/m) 146/159bpm 111cal 7.93/0mph
3) 1m - 7:28(7:28/m) 150/161bpm 111cal 8.04/0mph
4) 1m - 7:50(7:50/m) 153/166bpm 119cal 7.65/0mph
5) 1m - 7:42(7:42/m) 149/166bpm 107cal 7.79/0mph
6) 1m - 7:44(7:44/m) 142/154bpm 92cal 7.76/0mph
7) 0.68m - 5:29(8:03/m) 148/164bpm 74cal 7.45/0mph

7:38 7:34 7:28 7:50 7:42 7:44 5:29

Pace

13%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	129 117-141	967	168 164-170	3/4
0.50	3:46	1:53	7:32	145 139-151	1093	167 162-172	12/10
0.75	5:57	2:11	8:45	138 128-149	1208	167 162-174	4/4
1.00	7:52	1:55	7:39	143 139-146	1094	167 164-168	3/2
1.25	9:52	2:00	8:01	147 144-153	1178	166 160-170	4/4
1.50	11:47	1:55	7:41	140 135-159	1076	165 162-168	12/12
1.75	13:42	1:55	7:41	147 140-158	1129	167 158-174	12/4
2.00	15:33	1:51	7:24	149 142-156	1103	164 160-168	2/5
2.25	17:42	2:09	8:35	141 132-149	1209	167 162-170	6/2
2.50	19:51	2:09	8:36	151 148-157	1299	168 164-172	11/2
2.75	21:46	1:55	7:40	153 147-161	1174	166 160-170	5/5
3.00	23:35	1:49	7:15	153 150-157	1110	166 162-168	9/3
3.25	25:49	2:15	8:59	156 145-165	1400	165 160-170	8/9
3.50	28:22	2:32	10:08	152 138-166	1541	168 164-172	14/1
3.75	30:20	1:59	7:56	153 141-164	1213	167 162-172	1/5
4.00	32:18	1:57	7:49	151 148-156	1181	166 160-170	5/2
4.25	35:14	2:56	11:43	156 117-166	1829	166 162-170	6/5
4.50	37:09	1:55	7:41	147 117-160	1130	171 166-176	21/0
4.75	39:41	2:32	10:08	148 142-159	1500	167 162-174	4/4
5.00	41:32	1:51	7:24	145 139-149	1074	164 160-170	1/13
5.25	43:29	1:57	7:46	138 131-144	1072	164 156-172	3/17
5.50	45:39	2:11	8:43	146 140-151	1273	167 162-174	3/8
5.75	48:44	3:05	12:20	139 117-152	1714	168 162-174	6/2
6.00	50:40	1:55	7:41	144 137-154	1106	166 162-170	2/4
6.25	52:51	2:11	8:45	147 141-153	1287	167 162-174	10/5
6.50	55:27	2:36	10:24	149 137-164	1550	168 160-174	10/5
6.68	57:17	1:50	10:14	147 143-154	1505	168 162-174	7/1

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 65m, Flat prediction 54:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.4%	9:26
16 4.2%	10:39
14 3.4%	10:24
12 1.6%	8:39
See your biggest climbs

Cadence

167 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.7	57:16	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.77%	More
800m	3:37	7:17	52.62%	More
1km	4:34	7:21	54.41%	More
Mile	7:42	7:42	54.94%	More
5k	24:25	7:52	58.89%	More
5 miles	41:30	8:18	56.39%	More
10k	52:34	8:28	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:47	7:20	63.12
5M	37:43	7:33	62.05
10km	47:30	7:39	61.51
10M	1:18:39	7:52	61.38
Half	1:44:43	8:00	60.52
20M	2:43:58	8:12	61.24
Mara	3:38:19	8:20	61.33

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