Sun 8th Mar 2020 at 5:00pm by Stokesy
Run > General
-
Time
1:42:21
-
Miles
16.17
-
Min/mi
6:20
-
Pacing
81%
-
WAVA
71.29
-
Stride(cm)
149
-
Cals
1920
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 122cal 9.19/9.48mph
2) 1m - 6:20(6:20/m) 121cal 9.48/9.68mph
3) 1m - 6:14(6:14/m) 123cal 9.62/10.25mph
4) 1m - 6:21(6:21/m) 122cal 9.45/9.91mph
5) 1m - 6:12(6:12/m) 121cal 9.67/9.85mph
6) 1m - 6:10(6:10/m) 121cal 9.73/10.25mph
7) 1m - 6:25(6:25/m) 120cal 9.35/10.02mph
8) 1m - 6:19(6:19/m) 121cal 9.49/10.12mph
9) 1m - 6:27(6:27/m) 123cal 9.3/9.75mph
10) 1m - 6:25(6:25/m) 122cal 9.36/9.56mph
11) 1m - 6:31(6:31/m) 123cal 9.2/9.62mph
12) 1m - 6:22(6:22/m) 121cal 9.44/9.77mph
13) 1m - 6:07(6:07/m) 115cal 9.81/9.85mph
14) 1m - 6:12(6:12/m) 122cal 9.68/10.14mph
15) 1m - 6:20(6:20/m) 121cal 9.46/10.16mph
16) 1m - 6:16(6:16/m) 85cal 9.57/9.43mph
17) 0.17m - 1:08(6:42/m) 17cal 8.96/8.47mph
6:32 6:20 6:14 6:21 6:12 6:10 6:25 6:19 6:27 6:25 6:31 6:22 6:07 6:12 6:20 6:16 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:19 |
3:19 |
6:38 |
169 166-174 |
| 1.00 |
6:31 |
3:12 |
6:24 |
169 166-172 |
| 1.50 |
9:42 |
3:11 |
6:21 |
169 168-174 |
| 2.00 |
12:51 |
3:09 |
6:18 |
170 168-174 |
| 2.50 |
16:02 |
3:11 |
6:22 |
170 168-174 |
| 3.00 |
19:05 |
3:04 |
6:08 |
171 168-174 |
| 3.50 |
22:13 |
3:07 |
6:15 |
170 168-174 |
| 4.00 |
25:26 |
3:13 |
6:26 |
170 168-172 |
| 4.50 |
28:32 |
3:06 |
6:11 |
171 168-174 |
| 5.00 |
31:39 |
3:07 |
6:14 |
171 170-174 |
| 5.50 |
34:44 |
3:05 |
6:10 |
172 168-174 |
| 6.00 |
37:48 |
3:05 |
6:09 |
171 168-174 |
| 6.50 |
40:58 |
3:09 |
6:19 |
170 168-174 |
| 7.00 |
45:16 |
4:19 +1:03
|
8:37 |
169 120-174 |
| 7.50 |
48:29 |
3:12 |
6:25 |
172 168-176 |
| 8.00 |
51:36 |
3:07 |
6:14 |
172 168-174 |
| 8.50 |
54:46 |
3:10 |
6:21 |
170 168-174 |
| 9.00 |
58:03 |
3:17 |
6:34 |
171 168-174 |
| 9.50 |
1:01:16 |
3:13 |
6:26 |
172 168-174 |
| 10.00 |
1:04:27 |
3:11 |
6:23 |
170 168-174 |
| 10.50 |
1:07:44 |
3:17 |
6:34 |
170 168-172 |
| 11.00 |
1:10:59 |
3:14 |
6:28 |
169 168-174 |
| 11.50 |
1:14:09 |
3:10 |
6:20 |
170 168-174 |
| 12.00 |
1:17:20 |
3:11 |
6:22 |
169 168-174 |
| 12.50 |
1:20:29 |
3:10 |
6:19 |
169 166-176 |
| 13.00 |
1:23:27 |
2:58 |
5:55 |
172 170-178 |
| 13.50 |
1:26:31 |
3:04 |
6:08 |
170 168-172 |
| 14.00 |
1:29:39 |
3:08 |
6:16 |
170 168-174 |
| 14.50 |
1:32:52 |
3:13 |
6:25 |
169 168-172 |
| 15.00 |
1:36:00 |
3:08 |
6:16 |
169 166-172 |
| 15.50 |
1:39:06 |
3:06 |
6:12 |
171 168-178 |
| 16.00 |
1:42:51 |
3:46 +36
|
7:31 |
169 122-172 |
| 16.17 |
1:44:00 |
1:09 |
6:45 |
169 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
170 |
16.2 |
1:42:16 |
6:20 |
| Walk |
1.1 |
120 |
0 |
1:08 |
3:19:22 |
| Still |
0.6 |
- |
- |
36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:27 |
54.71% |
More |
| 800m |
2:52 |
5:46 |
58.89% |
More |
| 1km |
3:38 |
5:51 |
60.97% |
More |
| Mile |
5:56 |
5:56 |
64.77% |
More |
| 5k |
19:09 |
6:10 |
68.16% |
More |
| 5 miles |
31:12 |
6:14 |
68.24% |
More |
| 10k |
38:58 |
6:16 |
68.37% |
More |
| 10 miles |
1:04:12 |
6:25 |
68.61% |
More |
| Half |
1:23:37 |
6:23 |
69.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
72.38 |
| 5km |
17:45 |
5:43 |
73.56 |
| 5M |
29:25 |
5:53 |
72.38 |
| 10km |
37:03 |
5:58 |
71.91 |
| 10M |
1:01:26 |
6:09 |
71.70 |
| Half |
1:21:50 |
6:15 |
70.69 |
| 20M |
2:08:17 |
6:25 |
71.46 |
| Mara |
2:50:54 |
6:31 |
71.52 |
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