Sun 8th Mar 2020 at 6:00pm by Oranj

Walk > General

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Time
25:16
Miles
1.60
Min/mi
15:48
Stride(cm)
82
Cals
155
Cadence
125
BPM
88
%MHR
52.1
B/mi
1383
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:30(9:30/km) 97/102bpm 59cal 60/65rpm 6.32/6.89kmph
2) 1km - 10:07(10:07/km) 82/102bpm 60cal 57/65rpm 5.93/7.56kmph
3) 0.58km - 5:39(9:49/km) 81/93bpm 36cal 59/64rpm 6.12/6.62kmph

9:30 10:07 5:39

Pace

12%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	94 89-97	1567	122 120-126	1/1
0.13	2:01	59	15:40	93 87-97	1457	123 120-126	0/1
0.19	2:54	53	14:07	96 91-100	1355	125 124-126	0/3
0.25	3:53	59	15:43	97 92-100	1525	125 120-128	0/1
0.31	4:48	55	14:40	97 92-100	1422	125 122-126	0/3
0.38	5:47	59	15:49	98 95-100	1550	125 122-128	0/2
0.44	6:43	55	14:47	98 94-100	1448	126 124-128	2/0
0.50	7:38	55	14:36	98 96-101	1430	126 124-128	2/0
0.56	8:36	58	15:26	99 97-101	1528	126 124-130	2/0
0.63	9:32	56	15:03	99 97-102	1490	126 122-128	2/0
0.69	10:28	56	14:50	100 98-102	1483	126 124-130	1/1
0.75	11:25	57	15:19	94 84-102	1440	126 122-130	2/0
0.81	12:27	1:02	16:36	80 75-87	1327	126 122-130	1/1
0.88	13:22	55	14:44	77 75-80	1135	126 124-128	1/2
0.94	14:31	1:09	18:23	79 74-84	1453	127 124-130	1/1
1.00	15:33	1:01	16:19	75 72-80	1224	126 122-130	1/2
1.06	16:40	1:08	18:01	79 73-83	1423	125 122-126	0/3
1.13	17:42	1:02	16:33	76 66-88	1258	125 120-128	3/0
1.19	18:37	55	14:40	86 82-92	1261	125 122-128	2/0
1.25	19:42	1:05	17:20	81 74-89	1404	125 122-126	4/1
1.31	20:42	1:00	16:02	90 85-93	1443	125 120-128	3/1
1.38	21:37	55	14:42	80 77-86	1176	125 122-126	1/2
1.44	22:37	59	15:46	79 77-80	1246	125 122-126	1/1
1.50	26:12	3:35 +2:33	57:26	77 74-80	4423	123 110-126	1/1
1.56	27:12	1:00	15:53	80 77-84	1271	124 120-126	0/1
1.60	27:49	37	16:22	80 78-81	1310	125 120-126	0/1

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	15:44
See your biggest climbs

Cadence

125 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:27	15:00	More
1km	9:19	14:59	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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