Sun 8th Mar 2020 at 5:00pm by JustCommando!

Walk > General

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Time
1:28:08
Miles
4.09
Min/mi
21:33
Stride(cm)
62
Cals
439
Cadence
121
BPM
92
%MHR
56.1
B/mi
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 95/103bpm 102cal 60/68rpm 3.12/3.51mph
2) 1m - 26:27(26:27/m) 91/123bpm 118cal 38/66rpm 2.27/3.65mph
3) 1m - 21:59(21:59/m) 92/106bpm 109cal 51/66rpm 2.73/3.67mph
4) 1m - 18:34(18:34/m) 93/118bpm 101cal 49/65rpm 3.23/4.91mph
5) 0.09m - 1:52(20:42/m) 90/94bpm 9cal 57/62rpm 2.9/3.09mph

19:15 26:27 21:59 18:34 1:52

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:59	94 88-100	1879	124 116-128
0.25	5:05	2:35	20:43	97 89-103	2010	126 120-128
0.38	7:24	2:18	18:26	96 91-100	1769	125 118-132
0.50	9:46	2:23	19:01	95 92-98	1807	126 120-128
0.63	12:07	2:21	18:46	93 87-98	1745	125 118-128
0.75	14:34	2:27	19:34	96 92-102	1878	123 120-128
0.88	16:58	2:24	19:13	94 91-101	1806	126 120-136
1.00	19:16	2:18	18:26	95 90-99	1751	124 114-130
1.13	21:41	2:25	19:19	100 91-108	1932	123 120-130
1.25	24:25	2:44	21:50	94 90-101	2052	121 104-130
1.38	31:02	6:37	52:58	87 61-121	4609	112 96-122
1.50	34:55	3:53	31:05	93 79-108	2891	112 80-120
1.63	38:03	3:08	25:04	89 78-102	2231	122 118-128
1.75	40:31	2:28	19:46	91 82-98	1799	122 114-130
1.88	43:17	2:45	22:02	87 81-94	1918	113 86-130
2.00	45:43	2:26	19:30	92 84-100	1794	122 114-132
2.13	48:04	2:21	18:48	93 84-99	1748	123 118-126
2.25	50:35	2:31	20:06	95 89-99	1910	122 118-132
2.38	53:27	2:52	22:55	96 89-104	2201	122 100-130
2.50	57:50	4:23	35:04	81 69-93	2841	118 102-124
2.63	1:00:29	2:39	21:14	94 85-100	1996	120 100-126
2.75	1:02:56	2:28	19:40	94 91-100	1849	121 118-124
2.88	1:05:20	2:24	19:13	95 86-102	1825	122 112-126
3.00	1:07:42	2:21	18:50	97 89-105	1827	122 112-126
3.13	1:10:00	2:19	18:30	99 92-104	1832	124 120-128
3.25	1:12:21	2:20	18:42	95 92-99	1777	123 118-126
3.38	1:14:45	2:24	19:16	96 89-103	1849	123 118-128
3.50	1:16:52	2:07	16:52	102 92-116	1721	118 108-124
3.63	1:18:46	1:54	15:12	86 73-100	1308	108 108-108
3.75	1:21:10	2:25	19:17	88 76-95	1697	120 108-126
3.88	1:23:37	2:27	19:36	91 87-96	1784	121 116-124
4.00	1:26:16	2:39	21:12	91 80-100	1929	116 110-122
4.09	1:28:09	1:53	20:58	90 85-94	1887	116 110-120

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	8:34	17:14	More
1km	10:56	17:35	More
Mile	18:09	18:09	More
5k	1:08:34	22:04	More

Predictions

Dist	Time	Per Mile

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