Sat 7th Mar 2020 at 8:00am by Kingsholm

Run > Treadmill

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Time
10:57
Miles
0.99
Min/mi
11:04
Pacing
84%
WAVA
39.00
Stride(cm)
98
Cals
105
Cadence
149
BPM
143
%MHR
70.6
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:57(11:00/m) 143/159bpm 105cal 5.45/7.6mph

10:57

Pace

19%

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:33	134 126-141	1681	143 142-146
0.13	1:30	43	11:29	137 133-139	1573	147 144-148
0.19	2:09	39	10:27	141 139-142	1473	148 146-150
0.25	2:46	36	9:43	143 142-143	1389	149 148-150
0.31	3:24	38	10:11	142 140-144	1445	150 150-150
0.38	3:58	34	9:01	146 144-149	1316	153 150-154
0.44	4:31	33	8:47	149 147-151	1309	154 152-154
0.50	5:04	33	8:48	151 150-153	1328	154 150-156
0.56	5:35	32	8:28	153 151-155	1295	153 152-156
0.63	6:08	32	8:35	152 151-153	1306	154 150-156
0.69	6:40	32	8:37	153 152-154	1318	153 152-154
0.75	7:12	32	8:29	156 155-158	1325	155 154-156
0.81	7:42	30	8:01	158 157-159	1267	158 158-160
0.88	8:21	40	10:35	150 146-157	1587	150 142-158
0.94	9:15	53	14:10	139 132-142	1970	135 122-142
0.99	10:57	1:42	30:29	127 121-131	3871	126 126-126

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	152	0.8	7:23	9:32
Walk	28.5	138	0.2	3:07	14:16
Still	3.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.86%	More
800m	4:15	8:34	45.91%	More
1km	5:28	8:48	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.10
5km	36:48	11:51	40.02
5M	1:00:57	12:11	39.36
10km	1:16:44	12:21	39.05
10M	2:07:04	12:42	38.98
Half	2:49:11	12:55	38.45
20M	4:24:56	13:15	38.90
Mara	5:52:44	13:28	38.96

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