Fri 6th Mar 2020 at 1:00pm by Kingsholm

Walk > General

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Time
25:13
Miles
0.54
Min/mi
46:42
Stride(cm)
32
Cals
119
Cadence
108
BPM
95
%MHR
47
B/mi
4456
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 25:13(46:54/m) 99/122bpm 119cal 51/79rpm 1.28/3.3mph

25:13

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:28	101 90-110	3481	116 84-158	2/0
0.13	3:54	1:45	28:01	106 105-107	2970	88 84-94	0/1
0.19	6:02	2:08	34:03	107 98-122	3644	96 84-158	0/1
0.25	7:41	1:39	26:29	105 104-106	2781	97 96-98	0/6
0.31	9:50	2:09	34:19	104 102-105	3569	-	0/2
0.38	15:57	6:07	1:37:54	93 74-114	9105	110 92-118	0/0
0.44	19:06	3:09	50:20	95 84-111	4781	118 118-118	0/0
0.50	22:10	3:04	49:04	89 81-95	4367	118 118-118	0/0
0.54	25:13	3:03	1:20:45	84 80-87	6783	-	0/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:56	More
800m	22:02	44:20	More

Predictions

Dist	Time	Per Mile

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