Thu 5th Mar 2020 at 9:00am by Kingsholm

Walk > General

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Time
19:17
Miles
0.32
Min/mi
1:00:16
Stride(cm)
23
Cals
88
Cadence
114
BPM
99
%MHR
48.7
B/mi
5960
Asc(m)
9
Surface
Road

15:08 400m

Notes & Comments

Split Summary
===
1) 0.32m - 19:17(1:00:53/m) 97/128bpm 88cal 57/62rpm 0.99/3.05mph

19:17

Pace

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:31	114 91-128	3822	114 86-118	0/0
0.13	4:05	1:59	31:47	97 90-103	3083	115 94-122	5/1
0.19	8:46	4:41	1:14:50	94 82-102	7035	107 90-118	1/1
0.25	25:51	17:05 +10:47	4:33:22	94 84-106	25696	120 118-124	1/1
0.31	29:26	3:35	57:22	97 83-110	5565	115 96-118	1/3
0.32	30:07	41	3:02:33	92 90-96	16795	-	0/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:08	1:00:53	More

Predictions

Dist	Time	Per Mile

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