Thu 5th Mar 2020 at 7:00am by Kingsholm

Run > General

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Time
8:05
Miles
1.08
Min/mi
7:29
Pacing
90%
WAVA
58.47
Stride(cm)
140
Cals
81
Cadence
154
BPM
147
%MHR
72.3
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 148/161bpm 73cal 8.12/11.04mph
2) 0.1m - 46(7:53/m) 156/159bpm 8cal 7.61/10.04mph

Off Antigua

7:23 46

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:52	91 82-104	534	146 140-148	0/0
0.13	51	29	7:43	125 109-138	964	150 146-154	0/0
0.19	1:21	30	8:00	136 133-138	1087	151 150-152	0/0
0.25	1:49	28	7:35	137 136-140	1039	152 150-156	0/0
0.31	2:19	30	7:59	144 140-148	1149	153 152-156	0/0
0.38	2:47	28	7:24	155 151-158	1148	155 152-158	0/0
0.44	3:16	29	7:37	156 154-158	1189	155 152-156	0/0
0.50	3:45	29	7:51	157 157-158	1232	158 156-158	0/0
0.56	4:13	28	7:26	159 156-161	1183	158 156-160	0/0
0.63	4:39	26	6:54	157 155-158	1083	158 154-160	0/0
0.69	5:02	24	6:17	157 156-159	987	157 154-160	0/0
0.75	5:30	28	7:26	159 156-161	1183	158 156-160	0/0
0.81	5:57	27	7:12	159 158-160	1146	158 158-160	0/0
0.88	6:26	29	7:40	158 156-159	1212	157 156-160	0/0
0.94	6:54	28	7:23	159 156-161	1173	158 154-160	0/0
1.00	7:24	30	8:01	158 156-161	1267	157 154-160	0/0
1.06	7:57	33	8:48	158 156-159	1391	153 130-160	0/0
1.08	8:05	8	7:07	152 150-154	1083	101 100-102	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 8:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	154	1	7:52	7:29
Walk	2.7	110	0	13	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.82%	More
800m	3:34	7:11	54.77%	More
1km	4:32	7:17	56.23%	More
Mile	7:24	7:24	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:47	7:59	59.42
5M	41:02	8:12	58.46
10km	51:39	8:19	58.01
10M	1:25:32	8:33	57.91
Half	1:53:53	8:42	57.11
20M	2:58:21	8:55	57.79
Mara	3:57:27	9:04	57.88

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