Wed 4th Mar 2020 at 2:00pm by Kingsholm

Walk > General

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Time
9:36
Miles
0.19
Min/mi
50:32
Stride(cm)
30
Cals
46
Cadence
108
BPM
100
%MHR
49.1
B/mi
5039
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 9:36(51:22/m) 98/117bpm 46cal 52/67rpm 1.17/2.8mph

9:36

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53	46:12	98 89-112	4528	114 90-134	3/0
0.13	4:49	1:56	30:58	104 94-117	3220	91 84-118	2/0
0.19	9:35	4:46	1:17:11	97 90-108	7487	112 86-118	0/2

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (134 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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