Wed 4th Mar 2020 at 9:00am by Kingsholm

Walk > General

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Time
15:48
Miles
0.43
Min/mi
36:45
Stride(cm)
41
Cals
102
Cadence
108
BPM
109
%MHR
53.7
B/mi
4007
Asc(m)
7
Surface
Road

7:30 400m

Notes & Comments

Split Summary
===
1) 0.43m - 15:48(37:03/m) 113/136bpm 102cal 50/61rpm 1.62/3.19mph

15:48

Pace

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:54	2:54	46:21	128 121-136	5933	102 88-118	0/0
0.13	4:33	1:40	26:34	127 126-129	3374	93 92-96	1/1
0.19	6:09	1:36	25:28	108 93-127	2751	92 92-92	1/0
0.25	8:06	1:57	31:05	108 100-123	3357	102 92-118	2/0
0.31	11:30	3:24	54:32	103 86-119	5617	118 118-118	2/1
0.38	13:14	1:44	27:41	110 107-113	3045	105 96-118	0/3
0.43	15:49	2:35	50:26	102 84-119	5144	106 96-118	0/3

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:30	30:10	More

Predictions

Dist	Time	Per Mile

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