Wed 4th Mar 2020 at 7:00am by Kingsholm

Run > General

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Time
10:28
Miles
1.07
Min/mi
9:47
Pacing
92%
WAVA
44.57
Stride(cm)
112
Cals
99
Cadence
147
BPM
145
%MHR
71.2
B/mi
1414
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 144/161bpm 90cal 6.31/7.26mph
2) 0.07m - 57(13:05/m) 152/156bpm 9cal 4.58/6.64mph

Off Philipsburg

9:31 57

Pace

23%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	109 90-126	1278	141 138-144	0/0
0.13	1:23	39	10:18	130 126-136	1339	143 142-144	0/0
0.19	2:00	37	9:59	136 132-140	1359	144 142-146	0/0
0.25	2:38	38	10:03	140 134-146	1407	146 142-150	0/0
0.31	3:15	37	9:54	147 146-149	1456	148 146-150	0/0
0.38	3:50	35	9:24	148 146-149	1392	148 146-150	0/0
0.44	4:25	35	9:17	150 149-152	1392	151 148-154	0/0
0.50	4:59	35	9:12	151 149-153	1390	152 150-156	0/0
0.56	5:32	33	8:42	150 149-153	1304	151 148-154	0/0
0.63	6:07	35	9:26	150 148-153	1416	151 148-154	0/0
0.69	6:40	33	8:43	152 149-154	1325	152 150-152	0/0
0.75	7:12	32	8:31	153 150-155	1304	153 150-156	0/0
0.81	7:46	34	9:00	155 150-158	1394	153 150-154	0/0
0.88	8:21	35	9:19	151 147-154	1406	154 150-156	0/0
0.94	8:55	34	9:04	154 145-161	1397	154 152-156	0/0
1.00	9:31	36	9:35	155 153-156	1485	154 152-156	0/0
1.06	10:14	44	11:38	154 151-156	1792	144 122-156	0/0
1.07	10:28	14	22:05	144 138-150	3180	114 108-122	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 0m, Flat prediction 10:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (156 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	149	1.1	10:09	9:35
Walk	3.0	116	0	19	24:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.84%	More
800m	4:27	8:58	43.86%	More
1km	5:37	9:02	45.41%	More
Mile	9:25	9:25	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.38
5km	32:24	10:26	45.45
5M	53:39	10:44	44.71
10km	1:07:33	10:52	44.36
10M	1:51:51	11:11	44.29
Half	2:28:56	11:22	43.67
20M	3:53:13	11:40	44.19
Mara	5:10:30	11:51	44.26

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