Mon 2nd Mar 2020 at 7:00am by Kingsholm

Run > General

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Time
11:05
Miles
3.54
Min/mi
3:08
Pacing
81%
WAVA
152.17
Stride(cm)
366
Cals
91
Cadence
140
BPM
129
%MHR
63.8
B/mi
405
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:12(3:12/m) 107/127bpm 19cal 18.78/15.22mph
2) 1m - 3:15(3:15/m) 136/157bpm 30cal 18.45/13.27mph
3) 1m - 3:06(3:06/m) 141/158bpm 29cal 19.33/13.57mph
4) 0.54m - 1:32(2:51/m) 132/141bpm 13cal 21.11/7.76mph

Off Dominic

3:12 3:15 3:06 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	30	30	4:04	85 83-87	345	133 118-138	3/0
0.25	54	24	3:08	91 88-93	285	136 134-138	3/0
0.38	1:15	21	2:45	108 92-116	297	137 136-138	3/0
0.50	1:36	21	2:49	115 114-116	324	133 128-136	3/0
0.63	1:56	21	2:44	113 112-114	309	138 138-138	3/0
0.75	2:18	21	2:52	116 113-119	332	137 134-138	2/0
0.88	2:45	27	3:35	120 118-123	431	138 136-138	1/0
1.00	3:11	26	3:29	124 123-127	433	159 132-244	1/0
1.13	3:42	31	4:09	135 132-136	559	136 134-138	1/0
1.25	4:03	21	2:50	132 128-136	374	138 136-138	1/0
1.38	4:23	20	2:40	132 128-135	351	138 136-140	1/0
1.50	4:42	19	2:31	132 129-135	332	138 138-140	1/0
1.63	5:00	18	2:28	127 125-130	312	138 138-138	0/0
1.75	5:24	23	3:07	129 127-134	402	146 136-176	1/0
1.88	5:55	31	4:09	147 138-157	611	145 132-166	1/0
2.00	6:26	31	4:11	142 137-144	593	138 136-138	1/0
2.13	6:49	23	3:01	135 134-136	408	137 136-138	1/0
2.25	7:08	19	2:33	134 129-138	341	139 136-140	1/0
2.38	7:30	22	2:53	139 135-143	401	145 136-164	1/0
2.50	7:49	19	2:34	144 136-151	369	141 140-142	1/0
2.63	8:18	29	3:49	148 139-157	565	150 136-164	1/0
2.75	8:45	27	3:39	144 140-147	526	139 132-142	1/0
2.88	9:11	27	3:32	140 138-143	495	141 140-142	0/0
3.00	9:33	21	2:51	140 139-141	398	141 138-142	1/0
3.13	9:52	19	2:34	137 132-140	351	142 140-150	1/0
3.25	10:11	19	2:32	133 132-134	336	142 140-142	1/0
3.38	10:32	21	2:47	132 129-135	368	141 138-142	1/0
3.50	10:58	26	3:31	130 128-131	456	140 138-142	0/0
3.53	11:05	7	3:26	126 126-126	433	138 138-138	0/0

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 38m, Flat prediction 11:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (244 max) Stride Length: 366cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.7	177	0.1	31	3:55
Walk	95.3	138	3.4	10:34	3:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	38	2:31	132.95%	More
800m	1:19	2:38	149.11%	More
1km	1:43	2:46	147.87%	More
Mile	3:05	3:05	140.51%	More

Predictions

Dist	Time	Per Mile
1M	2:54	2:54
5km	9:39	3:06
5M	15:59	3:12
10km	20:07	3:14
10M	33:19	3:20
Half	44:22	3:23
20M	1:09:28	3:28
Mara	1:32:30	3:32

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