Sun 8th Mar 2020 at 5:00pm by Eynsham Red

Run > General

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Time
43:05
Miles
4.19
Min/mi
10:17
Pacing
88%
WAVA
51.56
Stride(cm)
94
Cals
501
Cadence
166
BPM
135
%MHR
80.6
B/mi
1385
Asc(m)
64
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 126/136bpm 113cal 5.87/0mph
2) 1m - 10:48(10:48/m) 135/145bpm 127cal 5.56/0mph
3) 1m - 10:14(10:14/m) 136/142bpm 119cal 5.86/0mph
4) 1m - 9:58(9:58/m) 141/146bpm 120cal 6.02/0mph
5) 0.19m - 1:52(9:37/m) 141/145bpm 22cal 6.24/0mph

10:13 10:48 10:14 9:58 1:52

Pace

10%

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	106 87-127	1049	167 164-170	1/2
0.25	2:28	1:14	9:51	126 121-133	1241	166 160-168	1/2
0.38	3:41	1:13	9:46	126 123-130	1230	167 164-170	2/1
0.50	4:53	1:12	9:32	128 125-133	1221	166 160-170	1/3
0.63	6:04	1:11	9:26	131 128-136	1236	168 164-172	1/4
0.75	7:29	1:25	11:22	132 128-135	1500	167 158-170	2/3
0.88	8:44	1:15	10:00	127 124-133	1271	169 162-172	2/1
1.00	10:12	1:29	11:49	132 129-134	1560	164 116-172	5/1
1.13	11:27	1:15	10:00	129 126-132	1289	166 160-170	1/2
1.25	13:15	1:47	14:17	134 130-140	1914	160 116-170	1/1
1.38	14:33	1:19	10:29	129 124-134	1353	164 116-172	3/0
1.50	15:56	1:23	11:05	134 131-137	1486	168 164-172	5/0
1.63	17:14	1:18	10:24	140 136-144	1457	169 166-172	5/0
1.75	18:30	1:16	10:08	141 139-145	1429	164 160-170	2/1
1.88	19:45	1:15	9:58	137 134-142	1365	166 164-170	0/7
2.00	21:00	1:15	9:59	133 132-135	1327	164 150-168	1/5
2.13	22:19	1:19	10:28	134 132-136	1404	165 160-170	0/2
2.25	23:56	1:38	13:02	133 123-139	1734	151 104-166	0/2
2.38	25:08	1:12	9:33	128 122-130	1223	168 162-172	1/1
2.50	26:19	1:11	9:28	136 129-140	1286	170 166-172	1/1
2.63	27:30	1:11	9:31	140 137-141	1333	169 166-172	1/1
2.75	28:44	1:14	9:52	141 135-142	1391	168 162-172	1/2
2.88	29:59	1:14	9:55	138 137-140	1368	168 160-172	3/1
3.00	31:14	1:16	10:04	138 136-139	1389	167 162-174	2/0
3.13	32:24	1:09	9:14	137 136-139	1265	168 162-172	0/6
3.25	33:35	1:12	9:35	139 138-140	1333	168 164-170	1/2
3.38	34:51	1:16	10:08	141 138-146	1430	169 164-172	4/0
3.50	36:09	1:17	10:20	144 141-146	1488	166 162-170	2/1
3.63	37:23	1:14	9:50	142 140-143	1397	167 160-170	4/2
3.75	38:37	1:14	9:54	143 140-145	1415	167 164-172	2/2
3.88	39:52	1:15	10:00	143 141-144	1430	167 162-172	2/2
4.00	41:12	1:20	10:42	138 133-142	1477	162 116-172	1/1
4.13	42:19	1:07	8:57	141 138-145	1263	168 164-170	1/2
4.19	43:04	45	10:52	141 139-143	1532	164 156-170	1/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	11:37
See your biggest climbs

Cadence

166 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	4.2	41:54	10:04
Walk	1.6	113	0	42	22:01
Still	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.40%	More
800m	4:44	9:31	45.48%	More
1km	5:58	9:36	47.07%	More
Mile	9:39	9:39	49.54%	More
5k	31:56	10:17	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.66
5km	31:23	10:06	51.92
5M	51:58	10:24	51.31
10km	1:05:25	10:32	51.01
10M	1:48:20	10:50	51.06
Half	2:24:14	11:01	50.42
20M	3:45:52	11:18	51.02
Mara	5:00:43	11:29	51.10

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