Sun 8th Mar 2020 at 2:00pm by Pothunter

Run > General

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Time
3:01:38
Miles
20.11
Min/mi
9:02
Pacing
56%
WAVA
54.23
Stride(cm)
106
Cals
1692
Cadence
168
BPM
131
%MHR
76.5
B/mi
1181
Asc(m)
284
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 141/158bpm 73cal
2) 0.62m - 5:34(8:57/m) 153/171bpm 79cal
3) 0.62m - 5:52(9:26/m) 136/153bpm 69cal
4) 0.62m - 5:23(8:40/m) 124/133bpm 51cal
5) 0.62m - 5:31(8:52/m) 128/135bpm 55cal
6) 0.62m - 5:30(8:51/m) 129/137bpm 55cal
7) 0.62m - 5:32(8:54/m) 129/137bpm 55cal
8) 0.62m - 5:33(8:55/m) 128/146bpm 53cal
9) 0.62m - 5:39(9:05/m) 133/139bpm 59cal
10) 0.62m - 5:31(8:53/m) 136/143bpm 63cal
11) 0.62m - 5:38(9:04/m) 120/143bpm 42cal
12) 0.62m - 5:49(9:22/m) 127/135bpm 48cal
13) 0.62m - 5:33(8:56/m) 128/135bpm 46cal
14) 0.62m - 5:36(9:02/m) 128/133bpm 43cal
15) 0.62m - 5:28(8:49/m) 126/138bpm 43cal
16) 0.62m - 5:52(9:27/m) 137/146bpm 64cal
17) 0.62m - 5:30(8:51/m) 129/139bpm 44cal
18) 0.62m - 5:43(9:12/m) 129/136bpm 48cal
19) 0.62m - 5:32(8:54/m) 137/153bpm 58cal
20) 0.62m - 5:36(9:01/m) 122/136bpm 34cal
21) 0.62m - 5:43(9:12/m) 127/142bpm 47cal
22) 0.62m - 5:42(9:10/m) 131/138bpm 51cal
23) 0.62m - 5:32(8:55/m) 126/133bpm 37cal
24) 0.62m - 5:29(8:50/m) 128/146bpm 44cal
25) 0.62m - 5:41(9:08/m) 129/140bpm 49cal
26) 0.62m - 5:33(8:55/m) 133/142bpm 52cal
27) 0.62m - 5:30(8:51/m) 135/142bpm 57cal
28) 0.62m - 5:42(9:10/m) 138/150bpm 62cal
29) 0.62m - 5:46(9:16/m) 136/148bpm 58cal
30) 0.62m - 5:39(9:06/m) 128/134bpm 36cal
31) 0.62m - 5:44(9:13/m) 131/145bpm 46cal
32) 0.62m - 5:29(8:49/m) 135/145bpm 50cal
33) 0.23m - 2:01(8:45/m) 137/141bpm 21cal

5:47 5:34 5:52 5:23 5:31 5:30 5:32 5:33 5:39 5:31 5:38 5:49 5:33 5:36 5:28 5:52 5:30 5:43 5:32 5:36 5:43 5:42 5:32 5:29 5:41 5:33 5:30 5:42 5:46 5:39 5:44 5:29 2:01

Pace

10%

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:10	9:10	9:10	143 80-166	1311	165 108-172	10/18
2.00	18:25	9:15 +2	9:15	140 116-171	1295	166 160-172	21/13
3.00	27:09	8:44	8:44	127 115-135	1109	166 162-174	4/16
4.00	36:12	9:03 +5	9:03	129 117-137	1168	166 160-174	5/8
5.00	47:01	10:48 +1:55	10:48	126 89-146	1362	167 162-172	15/22
6.00	55:59	8:58	8:58	134 127-140	1201	169 164-174	20/1
7.00	1:05:17	9:18 +15	9:18	124 110-143	1153	166 162-170	10/28
8.00	1:14:27	9:10	9:10	128 122-135	1173	168 164-176	10/5
9.00	1:25:12	10:45 +1:52	10:45	124 80-133	1333	168 116-180	12/4
10.00	1:34:29	9:17	9:17	134 126-146	1243	168 164-174	38/1
11.00	1:45:42	11:13 +2:07	11:13	128 90-139	1436	168 162-174	18/14
12.00	1:57:13	11:31 +2:40	11:31	130 90-153	1497	169 166-174	1/25
13.00	2:08:54	11:42 +2:33	11:42	124 87-142	1450	169 164-182	17/6
14.00	2:18:01	9:07	9:07	128 109-138	1167	169 164-176	17/18
15.00	2:26:53	8:51	8:51	128 119-146	1134	168 166-174	2/24
16.00	2:38:27	11:34 +2:38	11:34	129 94-140	1493	171 164-178	14/29
17.00	2:47:50	9:22 +24	9:22	135 125-142	1265	169 166-176	12/8
18.00	2:57:07	9:17	9:17	139 125-150	1291	170 164-178	36/10
19.00	3:06:13	9:06	9:06	127 117-134	1155	169 166-178	3/19
20.00	3:15:43	9:30 +34	9:30	135 125-145	1283	171 166-176	7/7
20.11	3:16:44	1:01	8:54	139 136-141	1236	172 170-176	3/0

Heart

131/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 67m, Flat prediction 2:54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.0%	9:17
28 1.2%	9:02
21 3.4%	9:31
21 2.9%	9:28
18 2.4%	9:12
15 1.4%	11:48
See your biggest climbs

Cadence

168 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	168	20.1	3:01:26	9:40
Walk	0.9	112	0	1:57	74:58:02
Still	0.1	-	-	12	-
Pause	6.3	-	-	13:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.17%	More
800m	4:15	8:33	43.62%	More
1km	5:20	8:35	45.41%	More
Mile	8:42	8:42	47.49%	More
5k	27:40	8:54	50.78%	More
5 miles	46:37	9:19	48.99%	More
10k	57:50	9:18	49.29%	More
10 miles	1:34:15	9:26	49.95%	More
Half	2:09:15	9:52	48.17%	More
20 miles	3:15:38	9:47	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	25:35	8:14	54.92
5M	42:09	8:26	54.19
10km	52:57	8:31	53.84
10M	1:27:15	8:44	53.96
Half	1:55:50	8:51	53.34
20M	3:00:35	9:02	54.22
Mara	3:59:46	9:09	54.45

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