Sun 8th Mar 2020 at 2:00pm by beef

Bike > General

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Time
1:06:00
Miles
11.98
Mph
10.9
FBI
49.87
Cals
610
BPM
113
%MHR
70.5
B/mi
622
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:51(4:58/m) 108/127bpm 214cal
2) 5m - 29:37(5:55/m) 113/142bpm 266cal
3) 1.98m - 11:31(5:48/m) 128/141bpm 130cal

24:51 29:37 11:31

Pace

17%

14%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:48	2:48 +3	10.73	97 81-113	542
1.00	6:11	3:23 +26	8.87	102 86-115	690
1.50	8:17	2:06	14.24	107 101-113	451
2.00	11:26	3:09	9.54	106 94-118	667
2.50	13:24	1:58	15.25	105 97-114	413
3.00	15:40	2:16	13.19	107 101-112	487
3.50	18:04	2:24	12.52	109 99-118	522
4.00	20:35	2:31	11.89	115 107-126	580
4.50	23:04	2:29	12.09	118 112-127	586
5.00	25:21	2:16	13.21	120 114-124	545
5.50	27:49	2:28	12.16	114 107-124	562
6.00	30:56	3:07	9.62	111 97-124	692
6.50	3:13:07	2:42:11 +2:37:54	0.18	111 86-122	36005
7.00	3:15:41	2:35	11.64	89 82-102	459
7.50	3:20:33	4:51 +25	6.18	106 84-114	1030
8.00	3:23:55	3:23	8.88	113 99-126	763
8.50	3:26:33	2:38	11.40	114 105-121	600
9.00	3:28:51	2:18	13.06	116 109-123	533
9.50	3:30:57	2:06	14.33	126 115-141	528
10.00	3:33:17	2:20	12.83	131 118-140	612
10.50	3:35:57	2:40	11.26	134 127-141	714
11.00	3:39:09	3:13	9.34	131 125-138	841
11.50	3:41:41	2:32	11.85	120 112-128	608
11.98	3:44:48	3:07	9.33	125 114-132	804

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:47	3:35	More
1km	2:25	3:53	More
Mile	4:13	4:13	More
5k	14:19	4:37	More
5 miles	24:30	4:54	More
10k	33:27	5:23	More
10 miles	3:32:24	21:14	More

Predictions

Dist	Time	Per Mile
10 miles	54:30	5:27
20km	1:08:37	5:31
15 miles	1:23:46	5:35
20 miles	1:53:37	5:41
40km	2:23:04	5:45
25 miles	2:23:57	5:45
42km	2:30:39	5:46
50 miles	5:00:07	6:00
56 miles	5:38:25	6:03
100 miles	10:25:43	6:15
112 miles	11:45:35	6:18

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