Sun 8th Mar 2020 at 3:00pm by Smugbloke

Run > Long Run

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Time
2:10:25
Miles
10.37
Min/mi
12:35
Pacing
71%
WAVA
39.46
Stride(cm)
78
Cals
1334
Cadence
164
Asc(m)
221
Hillscore
11
Surface
Road

Notes & Comments

12:43 10:37 11:31 11:30 12:22 13:50 10:45 12:28 17:19 11:32 5:47

Pin Map

0mi in 0

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:06	7:06	14:12	153 114-196	15/5
1.00	12:43	5:37	11:13	178 172-180	11/2
1.50	18:05	5:23	10:45	171 168-178	2/6
2.00	23:19	5:14	10:29	175 170-178	1/23
2.50	29:11	5:51	11:42	176 166-180	7/6
3.00	34:50	5:40	11:20	177 174-180	19/3
3.50	40:50	6:00	12:00	170 88-182	7/24
4.00	46:21	5:31	11:01	175 166-180	15/16
4.50	51:46	5:26	10:51	175 170-180	11/8
5.00	58:43	6:57	13:53	153 120-180	14/10
5.50	1:05:15	6:32	13:04	173 122-182	10/13
6.00	1:12:33	7:18	14:37	164 112-182	17/16
6.50	1:17:58	5:25	10:50	179 172-186	13/12
7.00	1:23:18	5:20	10:39	170 140-184	5/8
7.50	1:30:35	7:17	14:34	150 118-180	25/6
8.00	1:35:46	5:11	10:23	172 166-180	2/20
8.50	1:43:13	7:27	14:55	144 108-180	13/5
9.00	1:53:05	9:52	19:43	121 108-132	15/2
9.50	1:59:26	6:21	12:42	157 116-178	7/2
10.00	2:04:37	5:11	10:22	175 170-180	1/15
10.37	2:10:25	5:48	15:52	142 114-178	6/12

Elevation

Asc 221m, Range 30m, Flat prediction 2:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	11:21
19 1.8%	11:46
19 1.1%	15:41
14 3.3%	16:39
12 7.0%	20:04
11 1.4%	11:01
See your biggest climbs

Cadence

164 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	175	8.5	1:33:06	10:59
Walk	28.6	122	1.9	37:19	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.72%	More
800m	4:59	10:01	39.24%	More
1km	6:20	10:12	40.20%	More
Mile	10:29	10:29	41.25%	More
5k	34:41	11:10	42.45%	More
5 miles	57:38	11:32	41.62%	More
10k	1:12:49	11:43	41.15%	More
10 miles	2:03:21	12:20	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.57
5km	36:21	11:42	40.51
5M	1:00:11	12:02	39.86
10km	1:15:47	12:12	39.54
10M	2:05:29	12:33	39.48
Half	2:47:05	12:45	38.93
20M	4:21:38	13:05	39.39
Mara	5:48:21	13:18	39.45

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