Sun 8th Mar 2020 at 5:00pm by GregP

Run > General

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Time
25:52
Miles
2.02
Min/mi
12:48
Pacing
90%
WAVA
37.66
Stride(cm)
77
Cals
239
Cadence
163
BPM
149
%MHR
79.9
B/mi
1903
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

A bad map of the Americas

===

Thanks to Dom Badger for the inspiration to get out the door.

Split Summary
===
1) 1m - 12:49(12:49/m) 137/150bpm 107cal 4.68/6.43mph
2) 1m - 12:43(12:43/m) 160/181bpm 129cal 4.72/5.95mph
3) 0.02m - 20(14:18/m) 165/166bpm 3cal 4.2/5.16mph

12:49 12:43 20

GlennR
Could be Sweden.

Pin Map

0mi in 0

Pace

23%

21%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	117 94-136	1392	172 168-174	1/2
0.13	1:44	59 +18	15:51	138 133-142	2187	172 170-174	0/3
0.19	2:27	43	11:33	143 140-146	1653	171 168-174	0/2
0.25	3:23	56	14:56	138 135-145	2061	169 122-174	0/1
0.31	4:18	55	14:32	136 132-140	1977	164 126-170	3/1
0.38	5:05	47	12:26	137 129-145	1703	162 128-170	1/1
0.44	5:48	44	11:43	133 128-137	1558	170 168-172	1/1
0.50	6:36	47	12:33	128 125-132	1606	158 122-174	0/1
0.56	7:21	46	12:13	136 131-139	1661	170 168-172	1/2
0.63	8:14	53	14:04	136 129-143	1912	158 120-170	1/2
0.69	9:06	52	13:55	139 132-142	1934	153 122-172	1/2
0.75	9:54	47	12:39	142 133-146	1796	161 120-172	1/1
0.81	10:37	43	11:35	142 140-145	1645	170 168-170	2/1
0.88	11:27	50	13:16	142 137-145	1883	157 116-170	2/0
0.94	12:10	43	11:32	144 141-147	1660	170 168-172	2/0
1.00	13:06	56	14:52	141 131-150	2097	143 118-172	1/1
1.06	13:49	43	11:31	143 136-149	1646	170 168-170	1/0
1.13	14:39	50	13:27	149 147-152	2005	154 120-172	0/1
1.19	15:27	48	12:47	173 155-181	2211	158 124-172	1/2
1.25	16:16	48	12:54	162 159-169	2089	168 152-172	3/0
1.31	17:05	49	13:04	167 160-172	2181	170 168-172	2/0
1.38	17:57	52	13:55	165 158-172	2296	153 120-172	3/0
1.44	18:50	53	14:05	163 158-166	2296	151 114-172	2/0
1.50	19:30	40	10:47	158 153-162	1703	170 168-172	1/1
1.56	20:21	51	13:33	158 153-162	2142	143 116-172	0/1
1.63	21:03	42	11:20	158 150-164	1790	167 122-172	4/0
1.69	21:58	54	14:28	160 157-164	2315	166 124-170	1/2
1.75	22:46	48	12:46	160 157-161	2044	169 168-170	0/2
1.81	23:29	43	11:33	161 159-163	1860	169 166-170	1/2
1.88	24:20	51	13:44	158 151-164	2170	151 116-170	1/2
1.94	25:05	45	11:53	164 163-166	1948	169 168-172	1/3
2.00	25:50	45	11:58	165 163-166	1975	170 168-172	1/1
2.02	26:11	21	14:53	165 164-166	2456	170 168-172	0/1

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 25:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	169	1.8	21:57	12:13
Walk	16.2	121	0.2	4:14	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	28.40%	More
800m	6:11	12:26	32.98%	More
1km	7:47	12:32	34.09%	More
Mile	12:43	12:43	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	38.23
5km	41:52	13:29	36.64
5M	1:11:15	14:15	35.14
10km	1:30:51	14:37	34.45
10M	2:34:40	15:28	33.48
Half	3:29:10	15:58	32.53
20M	5:35:42	16:47	32.11
Mara	7:34:01	17:20	31.66

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