Sun 8th Mar 2020 at 4:00pm by Jenni-far-far

Run > General

  • Time
    1:08:06
  • Miles
    5.82
  • Min/mi
    11:42
  • Pacing
    90%
  • WAVA
    48.41
  • Stride(cm)
    79
  • Cals
    424
  • Cadence
    174
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 123/133bpm 82cal 5.3/5.66mph
2) 1m - 11:41(11:41/m) 122/133bpm 81cal 5.13/5.91mph
3) 1m - 11:29(11:29/m) 103/130bpm 42cal 5.23/5.76mph
4) 1m - 11:44(11:44/m) 122/135bpm 76cal 5.12/6.2mph
5) 1m - 11:59(11:59/m) 125/133bpm 80cal 5.01/5.8mph
6) 0.82m - 9:54(12:02/m) 127/153bpm 63cal 4.99/5.74mph
11:19 11:41 11:29 11:44 11:59 9:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 19% 43% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 11:51 115 89-133 1363 169 120-180
0.50 5:42 2:44 10:58 127 125-129 1392 176 172-180
0.75 8:27 2:44 10:58 126 124-128 1381 176 174-180
1.00 11:20 2:53 11:32 120 112-127 1384 173 116-180
1.25 14:17 2:57 11:49 122 112-127 1441 174 116-182
1.50 17:12 2:55 11:41 122 115-128 1426 174 116-180
1.75 20:16 3:03 12:14 123 114-127 1504 169 116-182
2.00 23:01 2:46 11:02 118 87-131 1302 176 124-182
2.25 25:40 2:39 10:36 88 87-91 932 178 172-182
2.50 28:37 2:57 11:49 90 87-97 1063 168 116-180
2.75 31:38 3:01 12:04 110 96-117 1327 175 114-180
3.00 34:30 2:52 11:27 122 112-130 1396 178 172-184
3.25 37:25 2:55 11:41 119 112-122 1391 174 122-186
3.50 40:21 2:56 11:44 120 115-123 1408 174 116-186
3.75 43:11 2:50 11:19 123 118-129 1391 178 172-182
4.00 46:14 3:03 12:11 128 122-135 1560 176 122-180
4.25 49:15 3:01 12:05 125 120-130 1511 174 126-182
4.50 52:14 2:59 11:55 125 120-129 1490 174 116-182
4.75 55:22 3:08 12:34 124 116-133 1557 168 120-182
5.00 58:12 2:50 11:20 127 125-130 1440 175 172-180
5.25 1:01:07 2:55 11:39 127 120-131 1481 174 128-178
5.50 1:04:34 3:27 13:47 130 112-153 1793 170 118-186
5.75 1:07:19 2:45 10:59 123 115-132 1350 176 172-184
5.82 1:08:07 48 10:56 123 121-126 1344 174 172-178

Heart

120/153max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 79cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 38.89% More
800m 5:15 10:33 42.48% More
1km 6:36 10:37 44.02% More
Mile 11:09 11:09 44.24% More
5k 35:38 11:28 48.36% More
5 miles 58:01 11:36 48.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 50.85
5km 34:00 10:57 50.69
5M 57:34 11:31 48.91
10km 1:13:13 11:47 48.17
10M 2:03:59 12:24 46.94
Half 2:47:10 12:46 45.50
20M 4:27:01 13:21 44.89
Mara 6:00:02 13:45 44.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here