-
Time
1:08:06
-
Miles
5.82
-
Min/mi
11:42
-
Pacing
90%
-
WAVA
48.41
-
Stride(cm)
79
-
Cals
424
-
Cadence
174
-
BPM
120
-
%MHR
70.2
-
B/mi
1404
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 123/133bpm 82cal 5.3/5.66mph
2) 1m - 11:41(11:41/m) 122/133bpm 81cal 5.13/5.91mph
3) 1m - 11:29(11:29/m) 103/130bpm 42cal 5.23/5.76mph
4) 1m - 11:44(11:44/m) 122/135bpm 76cal 5.12/6.2mph
5) 1m - 11:59(11:59/m) 125/133bpm 80cal 5.01/5.8mph
6) 0.82m - 9:54(12:02/m) 127/153bpm 63cal 4.99/5.74mph
11:19 11:41 11:29 11:44 11:59 9:54
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:58 |
2:58 |
11:51 |
115 89-133 |
1363 |
169 120-180 |
0.50 |
5:42 |
2:44 |
10:58 |
127 125-129 |
1392 |
176 172-180 |
0.75 |
8:27 |
2:44 |
10:58 |
126 124-128 |
1381 |
176 174-180 |
1.00 |
11:20 |
2:53 |
11:32 |
120 112-127 |
1384 |
173 116-180 |
1.25 |
14:17 |
2:57 |
11:49 |
122 112-127 |
1441 |
174 116-182 |
1.50 |
17:12 |
2:55 |
11:41 |
122 115-128 |
1426 |
174 116-180 |
1.75 |
20:16 |
3:03 |
12:14 |
123 114-127 |
1504 |
169 116-182 |
2.00 |
23:01 |
2:46 |
11:02 |
118 87-131 |
1302 |
176 124-182 |
2.25 |
25:40 |
2:39 |
10:36 |
88 87-91 |
932 |
178 172-182 |
2.50 |
28:37 |
2:57 |
11:49 |
90 87-97 |
1063 |
168 116-180 |
2.75 |
31:38 |
3:01 |
12:04 |
110 96-117 |
1327 |
175 114-180 |
3.00 |
34:30 |
2:52 |
11:27 |
122 112-130 |
1396 |
178 172-184 |
3.25 |
37:25 |
2:55 |
11:41 |
119 112-122 |
1391 |
174 122-186 |
3.50 |
40:21 |
2:56 |
11:44 |
120 115-123 |
1408 |
174 116-186 |
3.75 |
43:11 |
2:50 |
11:19 |
123 118-129 |
1391 |
178 172-182 |
4.00 |
46:14 |
3:03 |
12:11 |
128 122-135 |
1560 |
176 122-180 |
4.25 |
49:15 |
3:01 |
12:05 |
125 120-130 |
1511 |
174 126-182 |
4.50 |
52:14 |
2:59 |
11:55 |
125 120-129 |
1490 |
174 116-182 |
4.75 |
55:22 |
3:08 |
12:34 |
124 116-133 |
1557 |
168 120-182 |
5.00 |
58:12 |
2:50 |
11:20 |
127 125-130 |
1440 |
175 172-180 |
5.25 |
1:01:07 |
2:55 |
11:39 |
127 120-131 |
1481 |
174 128-178 |
5.50 |
1:04:34 |
3:27 |
13:47 |
130 112-153 |
1793 |
170 118-186 |
5.75 |
1:07:19 |
2:45 |
10:59 |
123 115-132 |
1350 |
176 172-184 |
5.82 |
1:08:07 |
48 |
10:56 |
123 121-126 |
1344 |
174 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
38.89% |
More |
800m |
5:15 |
10:33 |
42.48% |
More |
1km |
6:36 |
10:37 |
44.02% |
More |
Mile |
11:09 |
11:09 |
44.24% |
More |
5k |
35:38 |
11:28 |
48.36% |
More |
5 miles |
58:01 |
11:36 |
48.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
50.85 |
5km |
34:00 |
10:57 |
50.69 |
5M |
57:34 |
11:31 |
48.91 |
10km |
1:13:13 |
11:47 |
48.17 |
10M |
2:03:59 |
12:24 |
46.94 |
Half |
2:47:10 |
12:46 |
45.50 |
20M |
4:27:01 |
13:21 |
44.89 |
Mara |
6:00:02 |
13:45 |
44.14 |
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