Sun 8th Mar 2020 at 1:00pm by runningmumof3boys

Run > General

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Time
3:12:23
Miles
19.58
Min/mi
9:50
Pacing
7%
WAVA
55.37
Stride(cm)
98
Cals
1530
Cadence
167
BPM
158
%MHR
87.6
B/mi
1549
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 19.58m - 3:12:21(9:49/m) 158/169bpm 1530cal 6.11/12.96mph
2) 0m - 2(18:20/m) 139/139bpm 3.27/3.92mph

3:12:21 2

Pin Map

0mi in 0

Pace

13%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:29	9:29	9:29	154 105-168	1461	167 108-174	18/1
2.00	18:44	9:15	9:15	159 152-166	1470	169 166-176	4/18
3.00	38:58	20:14 +10:43	20:14	152 106-168	3075	168 118-174	14/7
4.00	48:57	9:59 +6	9:59	155 142-161	1547	166 162-176	5/20
5.00	58:38	9:41	9:41	159 150-168	1540	165 162-168	7/4
6.00	1:08:31	9:53	9:53	159 149-168	1571	166 162-174	12/11
7.00	1:18:13	9:43	9:43	162 153-169	1573	168 164-172	17/4
8.00	1:27:47	9:34	9:34	160 154-164	1530	167 166-172	6/8
9.00	1:37:33	9:46	9:46	157 151-162	1533	168 166-174	10/8
10.00	1:47:20	9:47	9:47	160 153-167	1566	167 114-174	8/9
11.00	1:57:01	9:41	9:41	158 147-166	1530	167 162-174	3/6
12.00	2:07:01	9:59	9:59	157 152-162	1568	166 164-168	6/3
13.00	2:17:06	10:05	10:05	153 92-166	1544	166 164-174	15/1
14.00	2:28:12	11:06 +1:35	11:06	159 145-166	1765	169 114-176	6/11
15.00	2:37:55	9:43	9:43	160 154-167	1555	167 164-174	5/14
16.00	2:47:54	9:59	9:59	159 155-165	1586	166 164-172	5/8
17.00	2:57:55	10:00	10:00	161 155-166	1611	167 164-174	3/9
18.00	3:11:13	13:18 +2:59	13:18	156 134-163	2076	166 118-174	5/13
19.00	3:22:36	11:23 +1:05	11:23	160 139-166	1822	168 118-174	6/4
19.58	3:29:34	6:58 +42	12:00	154 138-158	1848	165 118-172	7/3

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 33m, Flat prediction 2:58:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	9:29
14 1.8%	13:20
13 1.0%	23:09
12 1.4%	9:45
See your biggest climbs

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	167	19.5	3:11:21	10:24
Walk	2.9	115	0	6:21	2:39:20
Still	0.0	-	-	4	-
Pause	5.3	-	-	11:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.73%	More
800m	4:29	9:01	45.65%	More
1km	5:38	9:03	47.34%	More
Mile	9:08	9:08	49.56%	More
5k	30:03	9:40	52.63%	More
5 miles	48:25	9:41	53.32%	More
10k	1:00:25	9:43	53.49%	More
10 miles	1:37:49	9:47	54.34%	More
Half	2:08:42	9:49	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.10
5km	27:20	8:48	57.87
5M	45:16	9:03	57.02
10km	56:59	9:10	56.72
10M	1:34:22	9:26	56.32
Half	2:05:39	9:35	55.20
20M	3:16:46	9:50	55.35
Mara	4:21:58	10:00	54.98

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