Sun 8th Mar 2020 at 3:00pm by agc

Run > General

breezy

Follow User
0 👍

Time
49:42
Miles
6.21
Min/mi
8:00
Pacing
80%
WAVA
67.15
Stride(cm)
120
Cals
570
Cadence
167
BPM
157
%MHR
92.9
B/mi
1256
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Heath, Llys Tal Y Bont, Blackweir, Dock Feeder, Castle, Millennium Bridge, Pontcanna, Western Ave bridge, Llys Tal Y Bont, Home

4:50 4:59 4:38 4:53 5:06 5:00 1:11 39 5:03 3:08 43 4:37 4:55

Pace

11%

12%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	125 91-140	996	163 160-166	1/8
0.50	3:50	1:50	7:21	140 138-142	1029	162 158-168	6/9
0.75	5:51	2:01	8:06	148 140-152	1198	164 158-166	6/1
1.00	7:51	2:00	8:01	152 149-154	1218	166 158-172	4/3
1.25	10:15	2:24 +24	9:34	148 133-156	1416	167 118-174	0/14
1.50	12:09	1:54	7:36	151 148-155	1148	169 164-174	10/10
1.75	13:57	1:48	7:14	157 154-159	1135	168 166-172	3/9
2.00	15:54	1:57	7:47	159 157-160	1237	168 166-168	1/5
2.25	17:52	1:57	7:49	159 158-161	1244	169 166-172	6/3
2.50	19:49	1:57	7:49	161 160-162	1259	169 166-174	2/3
2.75	21:54	2:05	8:21	161 160-162	1345	169 166-172	5/4
3.00	23:56	2:02	8:07	164 162-166	1331	169 162-174	6/7
3.25	26:25	2:29 +27	9:56	160 151-164	1589	170 164-174	4/3
3.50	28:30	2:06	8:22	162 161-164	1356	170 166-172	5/4
3.75	30:26	1:56	7:43	163 162-165	1259	171 168-174	2/1
4.00	32:42	2:16	9:04	157 144-165	1424	153 116-174	2/2
4.25	34:38	1:56	7:42	162 158-165	1249	172 168-174	5/2
4.50	36:57	2:19 +16	9:18	161 151-166	1496	166 118-178	9/8
4.75	38:55	1:57	7:49	163 158-164	1273	172 170-174	9/6
5.00	41:11	2:16	9:06	165 159-168	1501	155 110-174	7/7
5.25	43:42	2:31 +28	10:03	159 151-164	1597	171 118-182	12/1
5.50	45:50	2:09 +11	8:34	162 158-165	1389	172 168-174	3/3
5.75	47:59	2:08 +7	8:34	163 159-165	1396	172 164-176	1/7
6.00	49:52	1:53	7:31	166 163-168	1249	173 170-176	9/4
6.22	51:36	1:44	8:03	168 167-169	1351	174 172-176	8/2

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 30m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	7:54
15 3.8%	11:05
12 1.2%	7:59
See your biggest climbs

Cadence

167 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	6.1	48:17	8:05
Walk	4.0	116	0.1	2:06	24:12
Pause	2.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.69%	More
800m	3:39	7:20	59.04%	More
1km	4:36	7:24	61.03%	More
Mile	7:34	7:34	63.23%	More
5k	24:50	8:00	65.60%	More
5 miles	41:11	8:14	64.74%	More
10k	51:35	8:18	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.31
5km	23:46	7:39	68.56
5M	39:27	7:53	67.59
10km	49:44	8:00	67.10
10M	1:22:33	8:15	67.00
Half	1:50:04	8:24	66.07
20M	2:52:45	8:38	66.71
Mara	3:50:19	8:47	66.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry