Sun 8th Mar 2020 at 4:00pm by gump

Walk > General

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Time
26:39
Miles
1.29
Min/mi
20:40
Stride(cm)
67
Cals
191
Cadence
117
BPM
114
%MHR
67.8
B/mi
2352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 112/137bpm 155cal 49/74rpm 2.83/4.3mph
2) 0.29m - 5:29(19:02/m) 113/135bpm 36cal 52/63rpm 3.15/3.99mph

21:10 5:29

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:42	112 98-135	3326	116 108-122
0.13	3:08	1:17	20:28	122 118-130	2498	118 112-122
0.19	4:13	1:05	17:20	119 114-122	2062	116 114-118
0.25	5:23	1:10	18:38	117 111-120	2180	117 116-118
0.31	6:29	1:06	17:36	109 106-111	1919	114 112-116
0.38	7:42	1:13	19:25	107 106-108	2078	117 112-120
0.44	8:50	1:08	18:12	124 111-134	2256	116 112-122
0.50	10:05	1:15	20:06	109 101-121	2191	118 116-120
0.56	11:20	1:14	19:50	116 108-119	2301	115 112-118
0.63	12:31	1:11	18:54	110 104-118	2078	111 108-112
0.69	14:38	2:07	33:57	110 103-119	3734	112 90-118
0.75	15:52	1:14	19:40	106 105-108	2084	115 112-116
0.81	17:12	1:21	21:31	109 104-117	2346	115 112-118
0.88	18:22	1:10	18:35	112 102-122	2081	120 118-122
0.94	19:30	1:08	18:07	121 114-128	2192	119 118-120
1.00	21:10	1:40	26:32	109 107-113	2893	118 116-118
1.06	22:24	1:15	19:52	111 104-122	2206	117 106-122
1.13	23:35	1:11	18:48	125 119-133	2350	120 118-126
1.19	24:34	59	15:45	113 106-119	1779	118 112-122
1.25	25:37	1:03	16:56	109 108-111	1845	118 116-120
1.29	26:38	1:01	27:14	109 107-112	2968	118 116-120

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:13	18:32	More
1km	12:03	19:24	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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