- rain
- breezy
-
Time
1:20:46
-
Miles
6.52
-
Min/mi
12:23
-
Pacing
73%
-
WAVA
41.51
-
Stride(cm)
78
-
Cals
755
-
Cadence
167
-
BPM
121
-
%MHR
70.6
-
B/mi
1495
-
Asc(m)
276
-
Surface
Mixed
Notes & Comments
Sykes Wood-Tong-Keeper Lane- Fulneck & return with variations - muddy!
Split Summary
===
1) 1m - 11:45(11:45/m) 119/130bpm 126cal 5.1/0mph
2) 1m - 12:14(12:14/m) 123/132bpm 133cal 4.9/0mph
3) 1m - 12:38(12:38/m) 125/137bpm 132cal 4.75/0mph
4) 1m - 13:52(13:52/m) 122/138bpm 127cal 4.33/0mph
5) 1m - 10:20(10:20/m) 118/128bpm 81cal 5.81/0mph
6) 1m - 13:32(13:32/m) 119/134bpm 109cal 4.44/0mph
7) 0.52m - 6:25(12:20/m) 116/126bpm 47cal 4.87/0mph
11:45 12:14 12:38 13:52 10:20 13:32 6:25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:42 |
111 89-117 |
1187 |
175 164-182 |
0.50 |
6:18 |
3:38 |
14:31 |
122 115-130 |
1772 |
167 122-178 |
0.75 |
9:12 |
2:53 |
11:34 |
122 114-127 |
1411 |
172 166-176 |
1.00 |
11:45 |
2:33 |
10:12 |
120 118-124 |
1224 |
172 166-176 |
1.25 |
14:55 |
3:11 |
12:42 |
119 111-127 |
1512 |
170 90-180 |
1.50 |
18:21 |
3:25 |
13:42 |
121 111-128 |
1658 |
163 146-180 |
1.75 |
21:16 |
2:55 |
11:41 |
126 123-130 |
1472 |
166 156-174 |
2.00 |
23:59 |
2:43 |
10:51 |
125 121-132 |
1356 |
170 164-176 |
2.25 |
26:39 |
2:40 |
10:41 |
124 118-127 |
1325 |
170 164-176 |
2.50 |
29:14 |
2:35 |
10:19 |
118 112-123 |
1217 |
175 164-188 |
2.75 |
32:22 |
3:09 |
12:35 |
124 114-136 |
1560 |
168 152-178 |
3.00 |
36:38 |
4:15 |
17:01 |
130 124-137 |
2213 |
156 134-166 |
3.25 |
39:27 |
2:49 |
11:16 |
119 110-128 |
1341 |
170 118-192 |
3.50 |
42:32 |
3:05 |
12:20 |
115 105-122 |
1419 |
171 86-184 |
3.75 |
46:17 |
3:46 |
15:02 |
124 116-138 |
1865 |
163 142-176 |
4.00 |
50:29 |
4:11 |
16:46 |
127 121-131 |
2128 |
158 146-168 |
4.25 |
52:49 |
2:20 |
9:20 |
119 110-128 |
1111 |
170 162-174 |
4.50 |
55:05 |
2:16 |
9:02 |
115 112-121 |
1040 |
171 166-176 |
4.75 |
57:43 |
2:38 |
10:32 |
117 113-121 |
1233 |
169 164-176 |
5.00 |
1:00:49 |
3:06 |
12:25 |
121 114-127 |
1503 |
163 82-176 |
5.25 |
1:05:05 |
4:16 |
17:05 |
120 108-128 |
2050 |
159 118-180 |
5.50 |
1:08:09 |
3:04 |
12:16 |
119 113-128 |
1460 |
167 118-176 |
5.75 |
1:10:50 |
2:41 |
10:42 |
115 110-119 |
1231 |
174 162-190 |
6.00 |
1:14:20 |
3:31 |
14:03 |
122 113-134 |
1713 |
168 148-178 |
6.25 |
1:17:36 |
3:15 |
13:02 |
115 106-126 |
1499 |
169 120-186 |
6.50 |
1:20:28 |
2:52 |
11:29 |
116 110-121 |
1332 |
166 120-176 |
6.52 |
1:20:44 |
16 |
14:09 |
118 116-119 |
1669 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
39.18% |
More |
800m |
4:32 |
9:07 |
45.67% |
More |
1km |
5:49 |
9:22 |
46.35% |
More |
Mile |
10:16 |
10:16 |
44.59% |
More |
5k |
37:21 |
12:01 |
41.78% |
More |
5 miles |
1:00:34 |
12:07 |
42.07% |
More |
10k |
1:17:03 |
12:24 |
41.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
41.38 |
5km |
36:49 |
11:51 |
42.38 |
5M |
1:00:58 |
12:12 |
41.79 |
10km |
1:16:45 |
12:21 |
41.51 |
10M |
2:07:06 |
12:43 |
41.50 |
Half |
2:49:13 |
12:55 |
40.96 |
20M |
4:24:59 |
13:15 |
41.45 |
Mara |
5:52:48 |
13:28 |
41.51 |
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