Sun 8th Mar 2020 at 3:00pm by multiterrainer

Run > Trail Run

  • rain
  • breezy
  • Time
    1:20:46
  • Miles
    6.52
  • Min/mi
    12:23
  • Pacing
    73%
  • WAVA
    41.51
  • Stride(cm)
    78
  • Cals
    755
  • Cadence
    167
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1495
  • Asc(m)
    276
  • Surface
    Mixed

Notes & Comments

Sykes Wood-Tong-Keeper Lane- Fulneck & return with variations - muddy!

Split Summary
===
1) 1m - 11:45(11:45/m) 119/130bpm 126cal 5.1/0mph
2) 1m - 12:14(12:14/m) 123/132bpm 133cal 4.9/0mph
3) 1m - 12:38(12:38/m) 125/137bpm 132cal 4.75/0mph
4) 1m - 13:52(13:52/m) 122/138bpm 127cal 4.33/0mph
5) 1m - 10:20(10:20/m) 118/128bpm 81cal 5.81/0mph
6) 1m - 13:32(13:32/m) 119/134bpm 109cal 4.44/0mph
7) 0.52m - 6:25(12:20/m) 116/126bpm 47cal 4.87/0mph
11:45 12:14 12:38 13:52 10:20 13:32 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 22% 16% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:42 111 89-117 1187 175 164-182
0.50 6:18 3:38 14:31 122 115-130 1772 167 122-178
0.75 9:12 2:53 11:34 122 114-127 1411 172 166-176
1.00 11:45 2:33 10:12 120 118-124 1224 172 166-176
1.25 14:55 3:11 12:42 119 111-127 1512 170 90-180
1.50 18:21 3:25 13:42 121 111-128 1658 163 146-180
1.75 21:16 2:55 11:41 126 123-130 1472 166 156-174
2.00 23:59 2:43 10:51 125 121-132 1356 170 164-176
2.25 26:39 2:40 10:41 124 118-127 1325 170 164-176
2.50 29:14 2:35 10:19 118 112-123 1217 175 164-188
2.75 32:22 3:09 12:35 124 114-136 1560 168 152-178
3.00 36:38 4:15 17:01 130 124-137 2213 156 134-166
3.25 39:27 2:49 11:16 119 110-128 1341 170 118-192
3.50 42:32 3:05 12:20 115 105-122 1419 171 86-184
3.75 46:17 3:46 15:02 124 116-138 1865 163 142-176
4.00 50:29 4:11 16:46 127 121-131 2128 158 146-168
4.25 52:49 2:20 9:20 119 110-128 1111 170 162-174
4.50 55:05 2:16 9:02 115 112-121 1040 171 166-176
4.75 57:43 2:38 10:32 117 113-121 1233 169 164-176
5.00 1:00:49 3:06 12:25 121 114-127 1503 163 82-176
5.25 1:05:05 4:16 17:05 120 108-128 2050 159 118-180
5.50 1:08:09 3:04 12:16 119 113-128 1460 167 118-176
5.75 1:10:50 2:41 10:42 115 110-119 1231 174 162-190
6.00 1:14:20 3:31 14:03 122 113-134 1713 168 148-178
6.25 1:17:36 3:15 13:02 115 106-126 1499 169 120-186
6.50 1:20:28 2:52 11:29 116 110-121 1332 166 120-176
6.52 1:20:44 16 14:09 118 116-119 1669 169 166-172

Heart

121/138max
  • Show Beats/Mile

Cadence

167 (192 max) Stride Length: 78cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 39.18% More
800m 4:32 9:07 45.67% More
1km 5:49 9:22 46.35% More
Mile 10:16 10:16 44.59% More
5k 37:21 12:01 41.78% More
5 miles 1:00:34 12:07 42.07% More
10k 1:17:03 12:24 41.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 41.38
5km 36:49 11:51 42.38
5M 1:00:58 12:12 41.79
10km 1:16:45 12:21 41.51
10M 2:07:06 12:43 41.50
Half 2:49:13 12:55 40.96
20M 4:24:59 13:15 41.45
Mara 5:52:48 13:28 41.51
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