Sun 8th Mar 2020 at 11:00am by WayOfTheDodo

Walk > General

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Time
11:05
Miles
0.30
Min/mi
36:57
Stride(cm)
45
Cals
37
Cadence
97
BPM
87
%MHR
49.1
B/mi
3209
Surface
Road

9:16 400m

Notes & Comments

Split Summary
===
1) 0.3m - 11:05(37:27/m) 87/106bpm 37cal 22/79rpm 1.6/2.44mph

11:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:12	76 61-83	2599	90 80-96
0.13	4:26	2:18	36:45	85 78-88	3124	106 82-158
0.19	7:15	2:49	45:09	87 83-92	3929	94 84-132
0.25	9:26	2:10	34:47	96 80-106	3339	94 86-108
0.30	11:05	1:39	33:39	95 93-98	3197	95 88-102

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:16	37:18	More

Predictions

Dist	Time	Per Mile

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