Sun 8th Mar 2020 at 12:00pm by Jason W

Walk > General

Follow User
0 👍

Time
1:34:32
Miles
2.80
Min/mi
33:46
Cals
757
BPM
100
%MHR
56.9
B/mi
3364
Asc(m)
178
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 1:34:32(33:43/m) 757cal

1:34:32

Pace

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:41	3:41	29:28	95 72-116	2799	5/2
0.25	9:15	5:34	44:29	108 94-116	4805	48/1
0.38	13:01	3:47	30:15	99 93-108	2994	16/1
0.50	16:57	3:55	31:21	98 91-108	3073	4/1
0.63	20:54	3:57	31:36	98 87-112	3097	4/14
0.75	24:30	3:36	28:49	101 94-112	2911	6/2
0.88	29:18	4:48	38:28	93 84-103	3577	15/0
1.00	36:28	7:10	57:21	98 83-110	5621	8/2
1.13	41:16	4:48	38:24	94 85-102	3609	0/28
1.25	47:15	5:59	47:53	99 88-116	4740	0/30
1.38	51:49	4:33	36:28	98 88-109	3573	3/14
1.50	59:13	7:24	59:14	92 85-109	5449	2/2
1.63	1:04:21	5:08	41:00	94 84-102	3854	7/3
1.75	1:07:06	2:46	22:07	94 85-106	2078	11/0
1.88	1:09:41	2:35	20:40	107 99-113	2211	8/1
2.00	1:12:18	2:37	20:54	105 95-115	2195	3/4
2.13	1:14:52	2:34	20:33	110 101-115	2261	1/8
2.25	1:18:02	3:10	25:17	104 94-111	2630	8/2
2.38	1:21:00	2:58	23:44	105 93-112	2492	2/4
2.50	1:23:50	2:50	22:43	102 93-109	2316	4/0
2.63	1:28:53	5:02	40:19	101 90-110	4071	14/1
2.75	1:33:28	4:35	36:39	110 98-120	4032	0/47
2.80	1:38:43	5:15	1:37:59	107 99-111	10485	2/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 12.7%	34:15
28 7.4%	36:40
25 7.9%	54:10
18 3.9%	30:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:25	20:58	More
1km	13:34	21:49	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry