Sun 8th Mar 2020 at 3:00pm by Ruggy
Run > General
-
Time
31:00
-
Miles
3.03
-
Min/mi
10:14
-
Pacing
62%
-
WAVA
47.85
-
Stride(cm)
88
-
Cals
179
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 57cal 5.35/13.17mph
2) 1m - 9:43(9:43/m) 59cal 6.17/8.62mph
3) 1m - 9:47(9:47/m) 62cal 6.14/7.37mph
4) 0.03m - 17(8:54/m) 1cal 6.74/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:35 |
2:35 +1:03
|
20:38 |
172 116-180 |
0.25 |
4:41 |
2:06 +29
|
16:52 |
179 172-184 |
0.38 |
6:05 |
1:23 |
11:07 |
178 174-182 |
0.50 |
8:08 |
2:03 +45
|
16:26 |
177 116-188 |
0.63 |
10:13 |
2:05 +45
|
16:37 |
181 176-184 |
0.75 |
11:39 |
1:27 |
11:35 |
180 176-182 |
0.88 |
13:54 |
2:14 +1:00
|
17:55 |
173 152-178 |
1.00 |
15:15 |
1:22 |
10:53 |
180 174-184 |
1.13 |
16:21 |
1:06 |
8:48 |
182 178-184 |
1.25 |
17:29 |
1:08 |
9:01 |
180 176-184 |
1.38 |
18:40 |
1:11 |
9:29 |
181 178-184 |
1.50 |
19:49 |
1:09 |
9:14 |
180 176-184 |
1.63 |
21:07 |
1:18 +9
|
10:22 |
182 176-186 |
1.75 |
23:31 |
2:24 +1:09
|
19:15 |
178 170-182 |
1.88 |
25:19 |
1:48 +17
|
14:20 |
180 176-182 |
2.00 |
26:33 |
1:14 |
9:49 |
180 176-182 |
2.13 |
27:50 |
1:17 |
10:19 |
181 176-184 |
2.25 |
29:40 |
1:50 +38
|
14:39 |
174 116-182 |
2.38 |
30:53 |
1:13 |
9:44 |
180 174-184 |
2.50 |
32:04 |
1:12 |
9:35 |
179 172-182 |
2.63 |
33:13 |
1:09 |
9:11 |
180 176-184 |
2.75 |
34:27 |
1:14 |
9:51 |
176 170-180 |
2.88 |
36:37 |
2:09 +54
|
17:14 |
183 180-186 |
3.00 |
37:51 |
1:14 |
9:53 |
183 182-184 |
3.03 |
38:08 |
17 |
9:00 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.5 |
179 |
3 |
30:31 |
11:53 |
Walk |
5.2 |
116 |
0 |
2:16 |
2:59:49 |
Pause |
12.3 |
- |
- |
5:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
39.05% |
More |
800m |
4:28 |
9:00 |
45.18% |
More |
1km |
5:45 |
9:16 |
45.75% |
More |
Mile |
9:43 |
9:43 |
45.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
46.70 |
5km |
31:50 |
10:15 |
47.79 |
5M |
52:43 |
10:33 |
47.08 |
10km |
1:06:22 |
10:41 |
46.74 |
10M |
1:49:55 |
11:00 |
46.69 |
Half |
2:26:20 |
11:10 |
46.07 |
20M |
3:49:09 |
11:27 |
46.62 |
Mara |
5:05:06 |
11:39 |
46.69 |
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