Sun 8th Mar 2020 at 9:00am by Stiggers

Run > Race

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Time
1:56:52
Miles
13.03
Min/mi
8:58
Pacing
93%
WAVA
53.89
Cals
1821
BPM
163
%MHR
83.9
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 148/162bpm 102cal 6.87/7.95mph
2) 1m - 8:42(8:41/m) 152/160bpm 130cal 6.9/8mph
3) 1m - 8:58(8:58/m) 155/160bpm 136cal 6.69/8.05mph
4) 1m - 9:07(9:07/m) 160/165bpm 143cal 6.59/8.73mph
5) 1m - 9:03(9:03/m) 164/169bpm 146cal 6.63/8.78mph
6) 1m - 8:44(8:44/m) 166/170bpm 143cal 6.87/7.62mph
7) 1m - 8:55(8:55/m) 166/171bpm 146cal 6.73/8.35mph
8) 1m - 8:52(8:52/m) 167/171bpm 145cal 6.77/8.06mph
9) 1m - 9:07(9:07/m) 166/169bpm 147cal 6.58/8.66mph
10) 1m - 9:10(9:10/m) 166/170bpm 145cal 6.54/8.15mph
11) 1m - 9:04(9:04/m) 168/172bpm 144cal 6.61/8.24mph
12) 1m - 9:14(9:14/m) 169/173bpm 145cal 6.5/9.2mph
13) 1m - 8:57(8:57/m) 171/178bpm 146cal 6.7/8.14mph
14) 0.03m - 15(7:30/m) 179/179bpm 3cal 7.99/9.16mph

8:44 8:42 8:58 9:07 9:03 8:44 8:55 8:52 9:07 9:10 9:04 9:14 8:57 15

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:22	4:22	8:44	147 110-159	1285
1.00	8:44	4:22	8:44	148 139-161	1293
1.50	13:02	4:18	8:36	149 139-157	1282
2.00	17:26	4:23	8:47	155 151-160	1361
2.50	21:51	4:26	8:51	154 152-160	1363
3.00	26:24	4:33	9:05	155 153-160	1409
3.50	30:57	4:33	9:06	160 155-164	1456
4.00	35:31	4:34	9:08	160 155-165	1460
4.50	40:20	4:49	9:37	165 159-169	1588
5.00	44:34	4:15	8:29	164 162-167	1393
5.50	48:56	4:22	8:43	167 164-170	1456
6.00	53:18	4:23	8:45	165 162-167	1444
6.50	57:49	4:31	9:02	165 163-167	1491
7.00	1:02:14	4:24	8:48	167 164-171	1471
7.50	1:06:43	4:29	8:58	168 165-171	1507
8.00	1:11:04	4:22	8:44	166 163-169	1449
8.50	1:15:24	4:20	8:40	165 162-168	1430
9.00	1:20:11	4:47	9:34	167 163-169	1597
9.50	1:24:46	4:35	9:09	167 165-169	1528
10.00	1:29:22	4:36	9:12	166 163-169	1528
10.50	1:33:50	4:28	8:55	167 164-171	1489
11.00	1:38:26	4:36	9:13	168 164-172	1547
11.50	1:43:03	4:37	9:14	169 166-172	1561
12.00	1:47:40	4:37	9:15	169 167-173	1562
12.50	1:52:06	4:25	8:51	170 167-172	1504
13.00	1:56:36	4:30	9:00	172 169-178	1549
13.03	2:32:28	35:52 +35:36	18:59:43	179 179-179	204008

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.49%	More
800m	4:09	8:21	45.52%	More
1km	5:14	8:25	47.08%	More
Mile	8:31	8:31	49.25%	More
5k	27:15	8:46	52.36%	More
5 miles	44:21	8:52	52.33%	More
10k	55:15	8:54	52.44%	More
10 miles	1:29:22	8:56	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	24:17	7:49	58.76
5M	40:55	8:11	56.73
10km	51:55	8:21	55.81
10M	1:27:27	8:45	54.74
Half	1:57:33	8:58	53.45
20M	3:06:54	9:21	53.27
Mara	4:11:15	9:35	52.84

Fetch Miles

8:48	cambridge half

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