Sun 8th Mar 2020 at 2:00pm by redpanda

Run > General

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Time
1:47:45
Miles
10.27
Min/mi
10:30
Pacing
86%
WAVA
51.23
Stride(cm)
85
Cals
1550
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 151cal 5.92/6.95mph
2) 1m - 10:07(10:07/m) 149cal 5.93/6.66mph
3) 1m - 9:40(9:40/m) 155cal 6.21/7.16mph
4) 1m - 10:55(10:55/m) 151cal 5.5/6.7mph
5) 1m - 10:18(10:18/m) 154cal 5.83/6.68mph
6) 1m - 10:28(10:28/m) 154cal 5.74/6.91mph
7) 1m - 10:44(10:44/m) 153cal 5.59/6.66mph
8) 1m - 10:43(10:43/m) 152cal 5.6/6.8mph
9) 1m - 10:51(10:51/m) 141cal 5.53/6.95mph
10) 1m - 11:08(11:08/m) 149cal 5.39/7.58mph
11) 0.27m - 2:46(10:16/m) 41cal 5.85/7.22mph

10:08 10:07 9:40 10:55 10:18 10:28 10:44 10:43 10:51 11:08 2:46

Pace

11%

20%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:04	5:04	10:07	178 172-184
1.00	10:07	5:04	10:08	181 118-188
1.50	15:11	5:03	10:06	178 118-186
2.00	20:14	5:04	10:07	178 118-186
2.50	25:05	4:50	9:40	184 180-186
3.00	29:54	4:50	9:39	181 162-186
3.50	35:22	5:28	10:56	179 168-184
4.00	40:49	5:27	10:53	178 164-186
4.50	46:03	5:14	10:28	178 168-182
5.00	51:06	5:04	10:07	180 176-182
5.50	56:19	5:13	10:26	181 170-184
6.00	1:01:34	5:15	10:29	179 162-186
6.50	1:06:39	5:05	10:10	180 174-184
7.00	1:12:17	5:39	11:17	176 170-182
7.50	1:17:56	5:38	11:17	175 132-184
8.00	1:23:00	5:04	10:09	182 172-186
8.50	1:28:06	5:06	10:11	182 172-184
9.00	1:33:51	5:45	11:30	179 168-184
9.50	1:39:53	6:02	12:05	179 174-186
10.00	1:44:59	5:05	10:10	182 174-186
10.27	1:47:45	2:46	10:17	179 170-184

Cadence

179 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	10.2	1:46:48	10:27
Walk	0.9	122	0.1	56	16:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.90%	More
800m	4:34	9:11	45.19%	More
1km	5:45	9:15	46.72%	More
Mile	9:36	9:36	47.64%	More
5k	31:01	9:59	51.48%	More
5 miles	50:59	10:12	51.11%	More
10k	1:03:32	10:13	51.35%	More
10 miles	1:44:41	10:28	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.14
5km	30:20	9:46	52.65
5M	50:14	10:03	51.88
10km	1:03:15	10:11	51.58
10M	1:44:45	10:29	51.25
Half	2:19:28	10:39	50.23
20M	3:38:24	10:55	50.40
Mara	4:50:46	11:06	50.08

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