Sun 8th Mar 2020 at 4:00pm by Deloreanchick

Run > General

Inverness Half Marathon

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Time
7:49
Miles
0.66
Min/mi
11:51
WAVA
34.40
Stride(cm)
79
Cals
76
Cadence
171
BPM
142
%MHR
82.8
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 7:49(11:52/m) 142/154bpm 76cal 5.06/0mph

7:49

Pace

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:52	129 99-146	1788	168 166-192
0.13	1:38	46	12:12	145 140-154	1770	170 168-172
0.19	2:59	1:21	21:33	144 138-147	3103	170 170-172
0.25	3:40	41	10:58	141 132-153	1546	174 170-176
0.31	4:21	41	10:57	145 143-147	1588	172 170-172
0.38	5:04	43	11:25	144 142-147	1643	171 170-174
0.44	6:24	1:21	21:35	139 123-150	3001	171 170-172
0.50	8:10	1:46	28:10	138 118-154	3887	166 154-176
0.56	8:50	40	10:36	146 140-151	1547	173 170-178
0.63	10:00	1:10	18:38	148 144-154	2757	173 170-176
0.66	10:22	22	11:19	147 142-151	1664	174 172-178

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	0.7	10:21	15:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	29.34%	More
800m	5:54	11:52	32.61%	More
1km	7:22	11:52	34.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.47
5km	40:23	13:00	37.29
5M	1:06:52	13:22	36.70
10km	1:24:11	13:33	36.47
10M	2:19:25	13:57	36.18
Half	3:05:37	14:10	35.44
20M	4:50:40	14:32	35.51
Mara	6:27:00	14:46	35.27

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