Sun 8th Mar 2020 at 9:00am by westmoors

Run > Long Run
  • Time
    2:23:37
  • Miles
    13.10
  • Min/mi
    10:58
  • Pacing
    93%
  • WAVA
    50.81
  • Stride(cm)
    87
  • Cals
    1278
  • Cadence
    169
  • BPM
    132
  • %MHR
    78.7
  • B/mi
    1450
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Surrey Half Marathon. Running with sis to get her round her first half. Exceeded her expectations.

Split Summary
===
1) 1m - 10:52(10:52/m) 126/131bpm 105cal 5.52/5.95mph
2) 1m - 11:18(11:18/m) 128/132bpm 105cal 5.31/5.55mph
3) 1m - 11:12(11:12/m) 133/140bpm 109cal 5.36/6.32mph
4) 1m - 11:08(11:08/m) 133/141bpm 105cal 5.39/6.16mph
5) 1m - 11:08(11:08/m) 131/142bpm 100cal 5.39/6.03mph
6) 1m - 11:12(11:12/m) 130/140bpm 99cal 5.36/6.35mph
7) 1m - 11:02(11:02/m) 134/144bpm 102cal 5.44/6.43mph
8) 1m - 10:48(10:48/m) 131/138bpm 89cal 5.56/6.18mph
9) 1m - 10:49(10:49/m) 132/134bpm 90cal 5.55/5.87mph
10) 1m - 11:08(11:08/m) 134/141bpm 96cal 5.39/6.12mph
11) 1m - 10:37(10:37/m) 132/137bpm 84cal 5.65/5.99mph
12) 1m - 10:37(10:37/m) 135/141bpm 91cal 5.65/5.93mph
13) 1m - 10:43(10:43/m) 136/140bpm 94cal 5.59/5.95mph
14) 0.1m - 1:00(10:00/m) 141/143bpm 9cal 6/5.91mph
10:52 11:18 11:12 11:08 11:08 11:12 11:02 10:48 10:49 11:08 10:37 10:37 10:43 1:00

Pace

77% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 125 111-129 1357 172 168-174 3/4
1.00 10:52 5:26 10:52 128 125-131 1392 172 170-174 3/3
1.50 16:32 5:40 11:20 129 126-132 1462 169 166-174 5/2
2.00 22:10 5:38 11:16 128 125-130 1443 169 166-172 5/6
2.50 27:37 5:27 10:53 132 128-136 1438 170 166-174 6/7
3.00 33:23 5:46 11:31 135 132-140 1556 167 78-180 12/8
3.50 39:00 5:38 11:15 133 123-141 1497 169 166-172 11/12
4.00 44:32 5:31 11:03 133 127-138 1469 169 166-172 10/6
4.50 50:04 5:32 11:05 131 124-142 1452 169 166-174 6/17
5.00 55:39 5:35 11:09 130 125-137 1450 169 164-172 14/14
5.50 1:01:18 5:39 11:19 131 121-140 1482 167 164-170 11/12
6.00 1:06:51 5:33 11:05 130 124-135 1442 167 166-170 7/7
6.50 1:12:20 5:29 10:58 134 127-144 1470 164 100-178 5/3
7.00 1:17:53 5:33 11:06 134 128-139 1488 167 162-170 12/4
7.50 1:23:15 5:22 10:44 131 127-138 1406 168 164-170 3/12
8.00 1:28:41 5:26 10:52 132 127-138 1435 168 164-174 6/6
8.50 1:34:04 5:23 10:45 131 128-134 1409 169 166-174 7/10
9.00 1:39:30 5:27 10:53 133 131-134 1448 168 164-172 7/6
9.50 1:45:02 5:31 11:03 133 128-140 1469 165 120-194 7/3
10.00 1:50:38 5:37 11:13 136 131-141 1526 168 164-174 14/4
10.50 1:55:49 5:11 10:21 131 128-135 1357 171 168-174 2/12
11.00 2:01:16 5:27 10:54 134 130-137 1462 169 166-172 7/4
11.50 2:06:33 5:17 10:33 135 133-137 1425 170 168-172 5/5
12.00 2:11:53 5:20 10:39 136 134-141 1449 169 166-172 8/10
12.50 2:17:17 5:24 10:49 136 134-138 1470 169 166-174 3/5
13.00 2:22:36 5:19 10:39 137 135-140 1459 169 166-174 3/5
13.10 2:23:36 1:00 10:02 141 140-143 1416 170 166-172 0/1

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 198m, Range 24m, Flat prediction 2:22:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 11:56
13 2.1% 11:31
13 2.2% 11:01
11 9.3% 11:48
11 2.2% 10:57
11 4.9% 10:58
See your biggest climbs

Cadence

169 (194 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 169 13 2:22:29 10:55
Walk 0.7 125 0.1 57 17:58
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 40.35% More
800m 5:08 10:20 41.21% More
1km 6:29 10:26 42.58% More
Mile 10:35 10:35 44.59% More
5k 33:02 10:38 49.90% More
5 miles 53:50 10:46 49.98% More
10k 1:07:01 10:47 50.27% More
10 miles 1:48:56 10:54 50.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 53.82
5km 30:04 9:41 54.83
5M 50:26 10:05 53.35
10km 1:03:51 10:17 52.76
10M 1:47:06 10:43 51.81
Half 2:23:37 10:58 50.47
20M 3:47:27 11:22 50.13
Mara 5:05:01 11:39 49.51

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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