Sun 8th Mar 2020 at 3:00pm by billywhizz88

Run > Recovery Run

Follow User
0 👍

Time
32:30
Miles
4.11
Min/mi
7:54
Pacing
79%
WAVA
52.91
Stride(cm)
108
Cals
360
Cadence
188
BPM
150
%MHR
78.7
B/mi
1189
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 133/147bpm 77cal 7.27/8.29mph
2) 1m - 7:49(7:49/m) 154/164bpm 90cal 7.68/8.04mph
3) 1m - 7:47(7:47/m) 158/164bpm 92cal 7.71/9.41mph
4) 1m - 7:53(7:53/m) 160/170bpm 92cal 7.61/8.6mph
5) 0.11m - 46(7:20/m) 161/165bpm 9cal 8.18/7.95mph

8:15 7:49 7:47 7:53 46

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	120 96-133	1076	188 182-192	1/0
0.25	2:12	1:05	8:40	134 131-138	1160	188 184-190	2/1
0.38	3:16	1:04	8:34	132 128-137	1130	189 188-192	0/1
0.50	5:04	1:47 +42	14:17	133 122-141	1900	189 182-192	2/0
0.63	6:04	1:00 +4	8:03	138 136-142	1111	191 190-192	0/1
0.75	7:02	58	7:43	140 136-147	1080	191 190-194	1/1
0.88	7:59	58	7:41	137 130-145	1053	191 188-194	1/0
1.00	9:03	1:03 +4	8:25	135 132-139	1137	190 188-192	0/0
1.13	10:01	58	7:48	142 138-145	1107	190 188-192	1/0
1.25	10:59	58	7:41	145 143-146	1115	190 188-192	0/1
1.38	11:58	59	7:55	152 143-157	1203	189 188-192	2/0
1.50	12:58	1:00	7:59	155 153-157	1237	188 184-190	0/1
1.63	13:55	57	7:38	154 151-157	1175	188 186-190	0/1
1.75	14:52	57	7:35	159 154-164	1206	188 186-190	0/1
1.88	15:50	58	7:47	160 158-162	1245	188 186-190	1/0
2.00	16:52	1:01	8:11	162 161-164	1326	189 188-190	1/0
2.13	17:49	57	7:36	160 158-162	1217	187 182-190	0/2
2.25	18:51	1:02	8:14	157 155-159	1293	186 184-188	1/1
2.38	20:02	1:11 +18	9:30	155 151-160	1473	188 184-192	1/0
2.50	21:05	1:03	8:28	160 155-163	1354	188 186-188	1/0
2.63	22:05	59	7:54	161 158-164	1272	187 186-188	1/0
2.75	23:00	56	7:27	158 157-161	1177	188 186-188	1/0
2.88	23:58	57	7:40	159 157-161	1219	186 184-188	0/1
3.00	24:57	59	7:49	156 152-159	1220	186 186-188	0/0
3.13	25:56	59	7:55	156 153-159	1234	187 184-188	0/1
3.25	26:55	59	7:50	161 154-167	1262	187 186-188	0/0
3.38	27:58	1:04	8:30	165 160-170	1403	186 184-188	0/1
3.50	28:59	1:00	8:02	166 165-168	1333	187 184-188	1/1
3.63	30:00	1:01	8:08	161 153-169	1310	187 186-188	1/0
3.75	30:53	53	7:06	147 141-157	1045	187 184-190	0/2
3.88	31:50	57	7:35	157 152-160	1189	188 186-190	0/1
4.00	32:50	1:00	7:59	164 158-169	1309	187 186-190	1/1
4.10	33:36	46	7:25	161 158-165	1193	186 184-188	0/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m, Flat prediction 32:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	188	4.1	32:32	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.83%	More
800m	3:44	7:30	45.16%	More
1km	4:46	7:41	46.22%	More
Mile	7:44	7:44	49.00%	More
5k	24:33	7:54	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.23
5km	23:54	7:42	53.82
5M	40:19	8:04	52.28
10km	51:11	8:14	51.60
10M	1:26:22	8:38	50.66
Half	1:56:12	8:52	49.51
20M	3:05:00	9:15	49.28
Mara	4:08:56	9:30	48.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry