Sun 8th Mar 2020 at 2:00pm by PeterFay

Run > Hill Work

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Time
1:48:47
Miles
7.15
Min/mi
15:13
Pacing
76%
WAVA
35.30
Stride(cm)
69
Cals
962
Cadence
153
BPM
134
%MHR
78.5
B/mi
2043
Asc(m)
253
Hillscore
24
Surface
Mixed

Notes & Comments

Wideford Hill
Split Summary
===
1) 1m - 13:24(13:24/m) 125/135bpm 126cal 4.48/0mph
2) 1m - 15:16(15:16/m) 135/141bpm 140cal 3.93/0mph
3) 1m - 18:41(18:41/m) 144/155bpm 199cal 3.21/0mph
4) 1m - 19:46(19:46/m) 142/183bpm 173cal 3.04/0mph
5) 1m - 15:13(15:13/m) 125/138bpm 106cal 3.94/0mph
6) 1m - 13:04(13:04/m) 129/138bpm 108cal 4.59/0mph
7) 1m - 11:42(11:42/m) 132/140bpm 98cal 5.13/0mph
8) 0.15m - 1:42(10:58/m) 130/132bpm 12cal 5.47/0mph

13:24 15:16 18:41 19:46 15:13 13:04 11:42 1:42

Pace

62%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	118 98-128	1493	166 154-170	2/2
0.50	6:32	3:22	13:29	120 116-127	1618	167 122-176	1/10
0.75	9:45	3:13	12:51	129 123-133	1658	167 84-176	4/1
1.00	13:24	3:39	14:37	132 126-135	1929	163 154-168	8/0
1.25	17:14	3:50	15:19	134 131-136	2053	159 148-166	12/0
1.50	21:25	4:12	16:46	136 132-139	2281	154 146-158	19/0
1.75	25:24	3:58	15:53	135 132-141	2145	158 140-164	15/0
2.00	28:40	3:16	13:05	136 128-140	1780	166 160-170	2/5
2.25	32:08	3:27	13:50	137 131-141	1895	165 158-170	2/2
2.50	36:18	4:11	16:42	137 128-148	2289	147 128-168	15/0
2.75	41:49	5:31	22:03	148 142-153	3262	125 96-140	39/0
3.00	47:21	5:32	22:08	151 145-155	3341	119 92-138	37/0
3.25	52:45	5:25	21:38	149 144-157	3224	126 102-140	37/0
3.50	57:24	4:38	18:34	158 138-183	2933	140 120-156	20/4
3.75	1:02:20	4:56	19:45	131 123-148	2587	135 106-150	0/37
4.00	1:07:06	4:46	19:06	130 124-138	2482	141 108-160	0/34
4.25	1:11:53	4:47	19:07	129 116-138	2467	140 114-162	1/17
4.50	1:15:33	3:40	14:40	121 117-125	1774	149 142-156	0/31
4.75	1:18:45	3:12	12:49	124 114-131	1590	159 128-170	0/18
5.00	1:22:20	3:34	14:17	126 123-129	1800	161 150-166	1/2
5.25	1:25:35	3:16	13:03	125 118-129	1631	162 156-166	2/11
5.50	1:28:54	3:19	13:16	132 124-138	1752	163 156-168	6/0
5.75	1:32:09	3:15	12:59	131 127-134	1701	165 114-174	3/1
6.00	1:35:23	3:14	12:57	129 124-133	1670	167 122-172	0/11
6.25	1:38:04	2:41	10:43	131 124-134	1404	171 166-178	0/16
6.50	1:40:50	2:46	11:04	136 133-140	1505	170 122-180	1/6
6.75	1:44:09	3:19	13:15	132 129-136	1748	160 146-176	11/8
7.00	1:47:05	2:56	11:45	128 126-130	1504	167 162-178	0/18
7.15	1:48:46	1:41	11:00	130 126-132	1431	173 168-178	0/5

Heart

134/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 216m, Flat prediction 1:42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
159 10.1%	20:41
62 2.8%	15:03
11 1.4%	13:43
11 5.0%	11:21
See your biggest climbs

Cadence

153 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	162	5.6	1:16:21	13:35
Walk	28.3	129	1.5	30:46	20:04
Still	1.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	33.61%	More
800m	5:24	10:52	39.55%	More
1km	6:51	11:01	40.67%	More
Mile	11:42	11:42	40.52%	More
5k	41:00	13:12	39.39%	More
5 miles	1:18:07	15:37	33.82%	More
10k	1:36:20	15:30	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	35.05
5km	44:58	14:28	35.92
5M	1:14:27	14:53	35.49
10km	1:33:45	15:05	35.26
10M	2:35:14	15:31	35.29
Half	3:26:41	15:47	34.84
20M	5:23:40	16:11	35.26
Mara	7:10:55	16:27	35.31

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