Sun 8th Mar 2020 at 2:00pm by Flatlander

Bike > General

windy

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Time
16:12
Miles
2.67
Mph
9.9
Cals
100
BPM
106
%MHR
59.1
B/mi
646
Asc(m)
17
Surface
Road

Notes & Comments

Short ride to stop myself seizing up, not sure if it worked because I am still getting calf cramps.

1) 1m - 6:09(6:09/m) 100/105bpm 30cal 9.75/11.81mph
2) 1m - 5:42(5:42/m) 114/126bpm 42cal 10.51/14.13mph
3) 0.67m - 4:20(6:26/m) 109/115bpm 28cal 9.34/11.71mph

6:09 5:42 4:20

Pace

23%

26%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.16	98 94-101	720	0/0
0.25	1:54	59 +9	7.62	95 92-101	748	0/1
0.38	3:05	1:11 +20	6.35	100 96-103	946	2/0
0.50	3:52	46	9.68	96 93-99	595	0/2
0.63	4:35	43	10.42	103 100-105	593	0/0
0.75	5:17	43	10.56	101 100-103	574	0/0
0.88	5:59	41	10.93	102 101-103	560	0/1
1.00	6:39	40	11.25	103 102-104	550	0/1
1.13	7:16	37	12.05	100 100-101	498	1/0
1.25	7:53	37	12.25	105 101-107	514	0/1
1.38	8:39	46	9.71	110 106-115	679	1/1
1.50	9:30	51	8.88	119 111-125	804	1/0
1.63	10:11	41	10.92	121 120-122	665	2/0
1.75	10:53	42	10.62	119 119-120	672	0/0
1.88	11:35	42	10.64	121 119-122	682	1/0
2.00	12:22	46	9.72	116 114-119	716	1/0
2.13	13:11	49	9.24	114 113-115	741	2/0
2.25	14:04	54	8.35	113 112-113	812	3/0
2.38	14:49	45	10.02	107 104-111	641	0/3
2.50	15:30	41	10.99	102 100-104	557	0/1
2.63	16:19	49	9.14	109 106-112	715	0/1
2.67	16:42	23	7.92	108 106-109	818	0/1

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:32	5:07	More
1km	3:12	5:09	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:41	6:34
20km	1:22:41	6:39
15 miles	1:40:56	6:44
20 miles	2:16:56	6:51
40km	2:52:24	6:56
25 miles	2:53:28	6:56
42km	3:01:33	6:57
50 miles	6:01:41	7:14
56 miles	6:47:51	7:17
100 miles	12:34:04	7:32
112 miles	14:10:19	7:36

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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