Sun 8th Mar 2020 at 2:00pm by Hamster1207

Run > General

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Time
1:19:10
Miles
7.11
Min/mi
11:08
Pacing
92%
WAVA
44.45
Stride(cm)
87
Cals
942
Cadence
166
BPM
136
%MHR
77.8
B/mi
1516
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 135/166bpm 144cal
2) 1m - 11:02(11:02/m) 173/179bpm 174cal
3) 1m - 10:47(10:47/m) 138/179bpm 129cal
4) 1m - 10:40(10:40/m) 127/132bpm 112cal
5) 1m - 11:14(11:14/m) 129/137bpm 120cal
6) 1m - 11:02(11:02/m) 124/133bpm 119cal
7) 1m - 11:57(11:57/m) 128/137bpm 130cal
8) 0.11m - 1:22(12:06/m) 125/127bpm 14cal

11:06 11:02 10:47 10:40 11:14 11:02 11:57 1:22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	119 91-131	1354	168 164-174	3/3
0.50	5:32	2:41	10:44	131 126-136	1406	170 166-178	3/1
0.75	8:16	2:44	10:56	130 125-135	1422	169 164-172	3/0
1.00	11:06	2:50	11:21	158 135-166	1794	166 160-170	13/0
1.25	13:49	2:43	10:52	167 162-174	1815	166 156-172	8/1
1.50	16:33	2:44	10:56	174 170-178	1902	168 160-174	3/8
1.75	19:15	2:42	10:48	176 172-179	1902	168 162-172	1/2
2.00	22:08	2:53	11:30	176 173-179	2025	164 156-170	5/2
2.25	24:57	2:49	11:15	173 154-178	1947	165 158-170	8/0
2.50	27:31	2:35	10:19	129 121-151	1330	169 162-172	0/10
2.75	30:17	2:45	11:00	123 121-128	1354	168 162-172	0/10
3.00	32:55	2:38	10:33	123 120-127	1298	166 160-176	1/8
3.25	35:28	2:33	10:14	125 122-129	1278	167 160-172	0/7
3.50	38:11	2:43	10:53	124 121-128	1349	167 162-172	0/4
3.75	40:53	2:42	10:48	127 125-131	1371	166 160-172	4/2
4.00	43:35	2:42	10:48	130 128-132	1403	167 160-178	5/0
4.25	46:12	2:37	10:28	129 125-133	1349	166 160-170	2/3
4.50	49:04	2:52	11:28	127 125-129	1457	166 158-178	4/2
4.75	51:47	2:42	10:49	132 128-137	1429	168 160-182	5/1
5.00	54:49	3:02	12:10	130 127-137	1581	163 156-170	7/0
5.25	57:32	2:43	10:54	128 124-133	1394	166 158-170	2/9
5.50	1:00:25	2:53	11:30	121 119-124	1392	165 160-168	0/12
5.75	1:03:13	2:48	11:13	125 121-129	1403	166 160-172	1/5
6.00	1:05:51	2:38	10:33	122 120-125	1287	169 164-174	0/9
6.25	1:08:43	2:51	11:26	123 120-127	1406	165 158-170	3/5
6.50	1:11:56	3:13	12:52	129 124-136	1660	161 152-170	14/0
6.75	1:14:59	3:03	12:12	131 127-137	1598	163 154-168	7/0
7.00	1:17:49	2:50	11:20	128 124-131	1450	167 160-170	1/4
7.11	1:19:11	1:22	12:12	126 123-127	1537	164 158-170	3/0

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 57m, Flat prediction 1:17:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	11:02
25 3.5%	12:38
19 1.5%	11:26
14 2.1%	11:30
See your biggest climbs

Cadence

166 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.1	1:19:11	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.68%	More
800m	5:07	10:19	38.78%	More
1km	6:28	10:25	40.04%	More
Mile	10:30	10:30	41.84%	More
5k	33:23	10:45	44.84%	More
5 miles	54:39	10:56	44.64%	More
10k	1:08:16	10:59	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.03
5km	31:35	10:10	47.39
5M	53:33	10:43	45.56
10km	1:08:10	10:58	44.72
10M	1:55:36	11:34	43.61
Half	2:36:00	11:55	42.44
20M	4:09:31	12:29	42.05
Mara	5:36:44	12:51	41.55

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