Sun 8th Mar 2020 at 12:00pm by jlucas

Run > Long Run

windy

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Time
2:41:52
Miles
22.00
Min/mi
7:21
Pacing
89%
WAVA
65.90
Stride(cm)
130
Cals
2549
Cadence
168
Asc(m)
186
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 115cal 7.68/8.31mph
2) 1m - 7:38(7:38/m) 117cal 7.85/8.18mph
3) 1m - 7:27(7:27/m) 117cal 8.05/8.41mph
4) 1m - 7:25(7:25/m) 116cal 8.1/8.41mph
5) 1m - 7:40(7:40/m) 118cal 7.83/8.1mph
6) 1m - 7:35(7:35/m) 117cal 7.92/8.39mph
7) 1m - 7:27(7:27/m) 116cal 8.06/8.95mph
8) 1m - 7:20(7:20/m) 116cal 8.17/8.45mph
9) 1m - 7:24(7:24/m) 117cal 8.11/8.75mph
10) 1m - 7:23(7:23/m) 117cal 8.12/8.66mph
11) 1m - 7:17(7:17/m) 115cal 8.24/8.43mph
12) 1m - 7:15(7:15/m) 115cal 8.27/8.56mph
13) 1m - 7:10(7:10/m) 115cal 8.38/8.58mph
14) 1m - 7:10(7:10/m) 114cal 8.37/8.95mph
15) 1m - 6:47(6:47/m) 117cal 8.86/9.89mph
16) 1m - 7:07(7:07/m) 114cal 8.42/8.91mph
17) 1m - 7:13(7:13/m) 116cal 8.31/8.79mph
18) 1m - 7:12(7:12/m) 115cal 8.32/8.62mph
19) 1m - 7:08(7:08/m) 116cal 8.41/9.14mph
20) 1m - 7:19(7:19/m) 115cal 8.2/8.64mph
21) 1m - 7:34(7:34/m) 116cal 7.92/8.95mph
22) 1m - 7:30(7:30/m) 115cal 8/8.91mph

7:49 7:38 7:27 7:25 7:40 7:35 7:27 7:20 7:24 7:23 7:17 7:15 7:10 7:10 6:47 7:07 7:13 7:12 7:08 7:19 7:34 7:30

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	165 160-170	8/9
2.00	15:27	7:38	7:38	167 164-170	9/7
3.00	22:54	7:27	7:27	168 164-172	16/6
4.00	30:18	7:24	7:24	168 164-172	14/7
5.00	37:58	7:40	7:40	168 166-172	17/2
6.00	45:33	7:35	7:35	168 164-170	7/12
7.00	53:00	7:27	7:27	168 166-176	3/23
8.00	1:00:20	7:20	7:20	167 164-170	8/6
9.00	1:07:44	7:24	7:24	167 164-174	11/7
10.00	1:15:08	7:23	7:23	168 164-176	18/11
11.00	1:22:24	7:17	7:17	166 164-170	0/21
12.00	1:29:39	7:15	7:15	168 166-172	3/8
13.00	1:36:49	7:10	7:10	168 166-170	5/5
14.00	1:43:59	7:10	7:10	168 164-174	9/7
15.00	1:51:42	7:43 +56	7:43	171 158-182	3/10
16.00	1:58:49	7:07	7:07	169 162-174	8/5
17.00	2:06:03	7:13	7:13	170 166-176	7/3
18.00	2:13:15	7:13	7:13	168 162-170	5/9
19.00	2:20:23	7:08	7:08	168 166-172	7/6
20.00	2:27:42	7:19	7:19	168 160-172	8/7
21.00	2:35:16	7:34	7:34	168 160-174	10/5
22.00	2:42:49	7:33 +2	7:33	169 160-174	8/2
22.00	2:42:50	1	13:54	164 164-164	0/0

Elevation

Asc 186m, Range 52m, Flat prediction 2:41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	7:42
15 2.4%	7:24
14 1.4%	7:39
See your biggest climbs

Cadence

168 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	22	2:41:54	7:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.90%	More
800m	3:18	6:39	55.12%	More
1km	4:09	6:41	57.25%	More
Mile	6:50	6:50	59.53%	More
5k	22:01	7:05	62.85%	More
5 miles	35:33	7:07	63.24%	More
10k	44:37	7:11	62.88%	More
10 miles	1:12:34	7:15	63.82%	More
Half	1:35:23	7:17	64.21%	More
20 miles	2:27:16	7:22	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.54
5km	20:20	6:33	68.06
5M	33:40	6:44	66.79
10km	42:23	6:49	66.19
10M	1:10:11	7:01	65.99
Half	1:33:26	7:08	65.04
20M	2:26:19	7:19	65.81
Mara	3:14:48	7:26	65.91

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