Sun 8th Mar 2020 at 3:00pm by GAZGIB

Walk > General

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Time
16:11
Miles
0.71
Min/mi
22:48
Stride(cm)
61
Cals
86
Cadence
115
BPM
81
%MHR
44.6
B/mi
1841
Surface
Road

Notes & Comments

Stonesfield Half Time Walk
===
1) 0.71m - 16:11(22:42/m) 85/91bpm 86cal 56/63rpm 2.64/3.9mph

16:11

Pin Map

0mi in 0

Pace

26%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:47	75 48-91	1934	116 92-122
0.13	3:05	1:29	23:40	87 87-87	2058	114 110-116
0.19	4:31	1:25	22:42	86 86-87	1952	112 110-114
0.25	5:52	1:21	21:38	87 86-88	1882	113 110-114
0.31	7:10	1:19	21:01	87 85-88	1828	110 110-110
0.38	12:49	5:39 +4:41	1:30:21	77 62-86	6957	119 108-122
0.44	14:35	1:46	28:18	84 81-85	2378	116 108-122
0.50	15:56	1:20	21:28	85 84-86	1824	118 114-122
0.56	17:24	1:28	23:35	87 85-88	2052	116 108-122
0.63	18:48	1:23	22:16	86 85-86	1915	114 110-118
0.69	20:16	1:28	23:23	84 82-85	1964	109 108-110
0.71	20:52	36	24:09	79 79-79	1908	118 114-122

Heart

81/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	11:17	22:42	More
1km	14:06	22:42	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Stonesfield
Event