Sun 8th Mar 2020 at 11:00am by FrogMan

Run > General

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Time
17:46
Miles
1.96
Min/mi
9:04
Pacing
72%
WAVA
50.12
Stride(cm)
100
Cals
175
Cadence
177
BPM
114
%MHR
71.5
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:07(6:14/km) 102/116bpm 25cal 9.64/12.8kmph
2) 0.5km - 2:51(5:41/km) 116/121bpm 30cal 10.56/12.5kmph
3) 0.5km - 2:45(5:30/km) 117/121bpm 29cal 10.91/11.52kmph
4) 0.5km - 2:43(5:27/km) 117/119bpm 28cal 11.01/11.35kmph
5) 0.5km - 2:46(5:33/km) 118/122bpm 29cal 10.82/10.98kmph
6) 0.5km - 2:47(5:33/km) 117/120bpm 27cal 10.8/11.05kmph
7) 0.15km - 47(5:13/km) 117/119bpm 7cal 11.5/11.42kmph

3:07 2:51 2:45 2:43 2:46 2:47 47

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	94 81-103	753	179 168-182
0.13	1:01	31	8:21	108 104-113	901	180 180-182
0.19	1:48	47	12:27	112 107-116	1394	165 86-182
0.25	3:15	1:27 +41	23:13	95 78-108	2206	167 82-240
0.31	3:48	33	8:46	101 92-108	886	180 178-182
0.38	4:19	31	8:24	112 109-115	940	180 178-182
0.44	4:58	39	10:17	116 114-118	1193	175 126-186
0.50	5:32	34	9:04	115 114-116	1044	181 178-186
0.56	6:07	35	9:22	116 114-119	1087	178 152-182
0.63	6:39	32	8:34	119 118-121	1019	180 178-184
0.69	7:11	32	8:24	119 117-121	1000	180 178-180
0.75	7:44	33	8:52	117 116-118	1037	180 180-180
0.81	8:17	33	8:49	115 115-117	1014	180 178-180
0.88	8:50	33	8:48	116 114-117	1022	178 176-180
0.94	9:25	35	9:24	116 114-117	1091	178 178-178
1.00	9:58	32	8:36	117 115-118	1007	178 176-180
1.06	10:30	32	8:29	117 116-118	993	179 176-180
1.13	11:02	32	8:37	118 117-119	1017	177 176-180
1.19	11:35	34	8:57	118 116-119	1056	177 176-178
1.25	12:10	35	9:13	117 116-118	1079	177 176-180
1.31	12:43	33	8:55	118 116-120	1051	178 176-182
1.38	13:16	32	8:38	120 118-122	1037	178 176-178
1.44	13:50	35	9:15	117 116-118	1082	177 176-178
1.50	14:23	33	8:48	119 118-119	1047	178 176-178
1.56	14:57	34	9:01	118 117-119	1063	178 176-178
1.63	15:32	35	9:14	115 114-118	1063	177 176-178
1.69	16:06	34	9:01	115 114-117	1038	177 176-178
1.75	16:40	34	9:00	117 115-118	1053	177 176-178
1.81	17:13	33	8:52	118 117-119	1046	179 178-180
1.88	17:45	32	8:29	119 118-120	1009	179 178-182
1.94	18:16	31	8:19	117 116-118	974	180 178-182
1.96	18:26	10	9:09	119 118-119	1089	177 164-178

Heart

114/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	178	1.9	17:15	9:12
Walk	1.5	94	0	18	43:02
Still	1.1	-	-	13	-
Pause	3.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.48%	More
800m	4:20	8:44	44.28%	More
1km	5:25	8:43	46.28%	More
Mile	8:49	8:49	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.96
5km	28:57	9:19	50.06
5M	47:57	9:35	49.20
10km	1:00:22	9:43	48.80
10M	1:39:57	10:00	48.72
Half	2:13:05	10:10	48.03
20M	3:28:24	10:25	48.60
Mara	4:37:28	10:35	48.68

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